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You are sad. Why? — Because you are living in yourself and not in God. Remember that God is present. You are not alone for a single moment. He surrounds you. He sees you. He bears everything with you. He wants to help you. Always live in the assurance that God is present. The awareness of His presence will transform everything for you, and your sadness will disappear.
from: http://www.kanaan.org/international/daily_readings/june.htm