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Psalms 121:1

Psalms 121:1 in Multiple Translations

I lift up my eyes to the hills. From where does my help come?

I will lift up mine eyes unto the hills, from whence cometh my help.

I will lift up mine eyes unto the mountains: From whence shall my help come?

My eyes are lifted up to the hills: O where will my help come from?

I look to the hills —but is that where my help comes from?

A song of degrees. I will lift mine eyes vnto the mountaines, from whence mine helpe shall come.

A Song of the Ascents. I lift up mine eyes unto the hills, Whence doth my help come?

I will lift up my eyes to the hills. Where does my help come from?

A Song of degrees. I will lift up my eyes to the hills, from whence cometh my help.

I rejoiced at the things that were said to me: We shall go into the house of the Lord.

When we travel toward Jerusalem, I look up toward the hills and I ask myself, “Who will help me?”

I look up at all the hills, and I ask myself, “Who is the one that helps me?”

Study Highlights

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Berean Amplified Bible — Psalms 121:1

BAB
Word Study

Hover over any word to see its amplified meaning. Click a word to explore its full definition and translation comparisons.

Amplified text is generated using scripting to tie together English translations for comparison. Always refer to the core BSB translation and original Hebrew/Greek text for accuracy. Anomalies may occur.

Psalms 121:1 Interlinear (Deep Study)

BIB
HEB שִׁ֗יר לַֽ/מַּ֫עֲל֥וֹת אֶשָּׂ֣א עֵ֭ינַ/י אֶל הֶ/הָרִ֑ים מֵ֝/אַ֗יִן יָבֹ֥א עֶזְרִֽ/י
שִׁ֗יר shîyr H7892 song N-cs
לַֽ/מַּ֫עֲל֥וֹת maʻălâh H4609 thought Prep | N-fp
אֶשָּׂ֣א nâsâʼ H5375 to lift V-Qal-Imperf-1cs
עֵ֭ינַ/י ʻayin H5869 eye N-cd | Suff
אֶל ʼêl H413 to(wards) Prep
הֶ/הָרִ֑ים har H2022 mountain Art | N-mp
מֵ֝/אַ֗יִן ʼayin H370 where? Prep | Part
יָבֹ֥א bôwʼ H935 Lebo V-Qal-Imperf-3ms
עֶזְרִֽ/י ʻêzer H5828 helper N-ms | Suff
Hebrew Word Study

Select any word above to explore its original meaning, root, and usage across Scripture.

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Hebrew Word Reference — Psalms 121:1

שִׁ֗יר shîyr H7892 "song" N-cs
This word refers to a song or singing, and it is used in the Bible to describe musical expressions of praise and worship, like the songs of David in the book of Psalms. It can also be used to describe a specific song or ode.
Definition: 1) song 1a) lyric song 1b) religious song 1c) song of Levitical choirs Also means: shi.rah (שִׁירָה "song" H7892B)
Usage: Occurs in 87 OT verses. KJV: musical(-ick), [idiom] sing(-er, -ing), song. See also: Genesis 31:27; Psalms 76:1; Psalms 18:1.
לַֽ/מַּ֫עֲל֥וֹת maʻălâh H4609 "thought" Prep | N-fp
Represents a step or journey upward, like the steps of a stair or a song of ascent, as in Psalm 120-134, which are songs the Israelites sang while traveling to Jerusalem for festivals. It symbolizes spiritual ascent.
Definition: what comes up, thoughts
Usage: Occurs in 40 OT verses. KJV: things that come up, (high) degree, deal, go up, stair, step, story. See also: Exodus 20:26; Psalms 126:1; Psalms 120:1.
אֶשָּׂ֣א nâsâʼ H5375 "to lift" V-Qal-Imperf-1cs
In the Bible, this Hebrew word means to lift or raise something, and it's used in many ways, like lifting a burden or raising someone's status. It appears in books like Genesis and Isaiah, often talking about God lifting people up. It's about supporting or carrying something or someone.
Definition: : raise/take_up 1) to lift, bear up, carry, take 1a) (Qal) 1a1) to lift, lift up 1a2) to bear, carry, support, sustain, endure 1a3) to take, take away, carry off, forgive 1b) (Niphal) 1b1) to be lifted up, be exalted 1b2) to lift oneself up, rise up 1b3) to be borne, be carried 1b4) to be taken away, be carried off, be swept away 1c) (Piel) 1c1) to lift up, exalt, support, aid, assist 1c2) to desire, long (fig.) 1c3) to carry, bear continuously 1c4) to take, take away 1d) (Hithpael) to lift oneself up, exalt oneself 1e) (Hiphil) 1e1) to cause one to bear (iniquity) 1e2) to cause to bring, have brought
Usage: Occurs in 609 OT verses. KJV: accept, advance, arise, (able to, (armor), suffer to) bear(-er, up), bring (forth), burn, carry (away), cast, contain, desire, ease, exact, exalt (self), extol, fetch, forgive, furnish, further, give, go on, help, high, hold up, honorable ([phrase] man), lade, lay, lift (self) up, lofty, marry, magnify, [idiom] needs, obtain, pardon, raise (up), receive, regard, respect, set (up), spare, stir up, [phrase] swear, take (away, up), [idiom] utterly, wear, yield. See also: Genesis 4:13; Numbers 4:2; 1 Samuel 14:3.
עֵ֭ינַ/י ʻayin H5869 "eye" N-cd | Suff
This word can mean a spring or fountain, but also refers to the eye or a source of something. It is often translated as affliction, outward appearance, or countenance, and is used in various contexts throughout the Bible.
Definition: : eye 1) eye 1a) eye 1a1) of physical eye 1a2) as showing mental qualities 1a3) of mental and spiritual faculties (fig.)
Usage: Occurs in 828 OT verses. KJV: affliction, outward appearance, [phrase] before, [phrase] think best, colour, conceit, [phrase] be content, countenance, [phrase] displease, eye((-brow), (-d), -sight), face, [phrase] favour, fountain, furrow (from the margin), [idiom] him, [phrase] humble, knowledge, look, ([phrase] well), [idiom] me, open(-ly), [phrase] (not) please, presence, [phrase] regard, resemblance, sight, [idiom] thee, [idiom] them, [phrase] think, [idiom] us, well, [idiom] you(-rselves). See also: Genesis 3:5; Exodus 34:9; Deuteronomy 28:67.
אֶל ʼêl H413 "to(wards)" Prep
This Hebrew word means 'to' or 'toward', showing direction or movement. It appears in many books, including Genesis and Exodus, to indicate where someone is going. The KJV translates it in various ways, like 'about', 'according to', or 'against'.
Definition: 1) to, toward, unto (of motion) 2) into (limit is actually entered) 2a) in among 3) toward (of direction, not necessarily physical motion) 4) against (motion or direction of a hostile character) 5) in addition to, to 6) concerning, in regard to, in reference to, on account of 7) according to (rule or standard) 8) at, by, against (of one's presence) 9) in between, in within, to within, unto (idea of motion to)
Usage: Occurs in 4205 OT verses. KJV: about, according to, after, against, among, as for, at, because(-fore, -side), both...and, by, concerning, for, from, [idiom] hath, in(-to), near, (out) of, over, through, to(-ward), under, unto, upon, whether, with(-in). See also: Genesis 1:9; Genesis 21:14; Genesis 31:13.
הֶ/הָרִ֑ים har H2022 "mountain" Art | N-mp
A mountain or hill, sometimes used to describe a spiritual high point. In the Bible, it can refer to a real mountain or a figurative one. The word is often translated as hill or mount.
Definition: : mount/hill hill, mountain, hill country, mount
Usage: Occurs in 486 OT verses. KJV: hill (country), mount(-ain), [idiom] promotion. See also: Genesis 7:19; Deuteronomy 3:12; Judges 18:13.
מֵ֝/אַ֗יִן ʼayin H370 "where?" Prep | Part
Ayin is a Hebrew word that means 'where' or 'whence'. It's used in many Bible verses, including Genesis 3:9 and Exodus 2:13, to ask about a location or origin.
Definition: where?, whence?
Usage: Occurs in 16 OT verses. KJV: whence, where. See also: Genesis 29:4; 2 Kings 20:14; Psalms 121:1.
יָבֹ֥א bôwʼ H935 "Lebo" V-Qal-Imperf-3ms
This verb means to go or come, and is used in many contexts, such as entering a place or approaching someone, as seen in the book of Genesis. It can also mean to abide or apply, and is translated in various ways in the KJV Bible. This term is related to the name Lebo Hamath.
Definition: A shortened name of Lebo Hamath complined withcha.mat (חֲמָת "Hamath" H2574) This name means to go in, enter
Usage: Occurs in 2307 OT verses. KJV: abide, apply, attain, [idiom] be, befall, [phrase] besiege, bring (forth, in, into, to pass), call, carry, [idiom] certainly, (cause, let, thing for) to come (against, in, out, upon, to pass), depart, [idiom] doubtless again, [phrase] eat, [phrase] employ, (cause to) enter (in, into, -tering, -trance, -try), be fallen, fetch, [phrase] follow, get, give, go (down, in, to war), grant, [phrase] have, [idiom] indeed, (in-) vade, lead, lift (up), mention, pull in, put, resort, run (down), send, set, [idiom] (well) stricken (in age), [idiom] surely, take (in), way. See also: Genesis 2:19; Genesis 32:7; Exodus 1:19.
עֶזְרִֽ/י ʻêzer H5828 "helper" N-ms | Suff
A helper or one who provides aid is the meaning of this word, used to describe someone who assists or supports others. It is used in the Psalms to express gratitude for God's help and in the book of Isaiah to describe God's aid to his people.
Definition: 1) help, succour 1a) help, succour 1b) one who helps
Usage: Occurs in 21 OT verses. KJV: help. See also: Genesis 2:18; Psalms 115:9; Psalms 20:3.

Study Notes — Psalms 121:1

Show Verse Quote Highlights

Context — I Lift Up My Eyes to the Hills

Cross References

ReferenceText (BSB)
1 Psalms 120:1 In my distress I cried to the LORD, and He answered me.
2 Psalms 123:1 I lift up my eyes to You, the One enthroned in heaven.
3 Jeremiah 3:23 Surely deception comes from the hills, and commotion from the mountains. Surely the salvation of Israel is in the LORD our God.
4 Isaiah 2:3 And many peoples will come and say: “Come, let us go up to the mountain of the LORD, to the house of the God of Jacob. He will teach us His ways so that we may walk in His paths.” For the law will go forth from Zion, and the word of the LORD from Jerusalem.
5 Psalms 2:6 “I have installed My King on Zion, upon My holy mountain.”
6 Psalms 87:1 He has founded His city on the holy mountains.
7 Psalms 68:15–16 A mountain of God is Mount Bashan; a mountain of many peaks is Mount Bashan. Why do you gaze in envy, O mountains of many peaks? This is the mountain God chose for His dwelling, where the LORD will surely dwell forever.
8 Psalms 78:68 But He chose the tribe of Judah, Mount Zion, which He loved.

Psalms 121:1 Summary

[This verse is about looking to God for help and strength, rather than to the world around us. The Psalmist is saying that even though it's tempting to look to the hills and the things of this world for help, true help and strength come from the LORD. As it says in Psalms 121:2, our help comes from the LORD, the Maker of heaven and earth. This means that we can trust in God's presence and care, just as the Psalmist does, and look to Him for our help and guidance, as promised in Jeremiah 29:11.]

Frequently Asked Questions

What does it mean to lift up my eyes to the hills?

Lifting up our eyes to the hills means looking to the world around us for help and strength, but as the Psalmist notes, true help comes from the LORD, as seen in Psalms 121:2, which reminds us that our help comes from the LORD, the Maker of heaven and earth.

Is it wrong to look to the hills for help?

It's not wrong to acknowledge the beauty and majesty of creation, but when we look to the hills as our primary source of help, we can forget that true strength and salvation come from the LORD, as stated in Psalms 121:2 and also in Jeremiah 3:23, which says that the hills are a deception.

What kind of help is the Psalmist looking for?

The Psalmist is looking for spiritual and emotional help, the kind that comes from a deep trust in God's presence and care, as seen in Deuteronomy 33:27, which says that the eternal God is our refuge and dwelling place.

How does this verse relate to my everyday life?

This verse reminds us that in times of trouble or uncertainty, we can be tempted to look to the world for solutions, but as believers, we are called to look to the LORD for our help, just as the Psalmist does, and trust in His presence and care, as promised in Matthew 28:20.

Reflection Questions

  1. What are the 'hills' in my life that I tend to look to for help and strength, and how can I shift my focus to the LORD?
  2. How can I cultivate a deeper trust in God's presence and care in my daily life, especially in times of uncertainty or trouble?
  3. What are some ways that I can 'lift up my eyes' to the LORD, and seek His help and guidance in my life?
  4. How does this verse encourage me to trust in God's sovereignty and providence, even when I don't understand what's happening in my life?

Gill's Exposition on Psalms 121:1

I will lift up mine eyes unto the hills,.... Not to the hills and mountains in Judea, looking about to see if the inhabitants of them, or any bodies of men, appeared upon them to his help in

Jamieson-Fausset-Brown on Psalms 121:1

I will lift up mine eyes unto the hills, from whence cometh my help. The pilgrims' even-song as they caught the first sight of the hills (Psalms 121:1) round Jerusalem.

Matthew Poole's Commentary on Psalms 121:1

Psalms 121 THE The matter of this Psalm sufficiently showeth that the psalmist was conflicting with great difficulties and oppositions, and looking. hither and thither for help, as men in such cases use to do, and then turning his eyes to God and his providence, and encouraging himself by God’ s promises made to his people. The psalmist showeth that the great safety of the godly is from the Lord, , who keepeth them in their outgoings and incomings from all evil, . Unto the hills; either to Zion and Moriah, which are called the holy mountains, ; or rather, 2. To the hills in general, whereof there were many in the land of Canaan, and upon which the forces, which he hoped would come to his aid, might be seen at a great distance. Cometh; or, may come; Heb. will come.

Trapp's Commentary on Psalms 121:1

Psalms 121:1 « A Song of degrees. » I will lift up mine eyes unto the hills, from whence cometh my help.A Song of degrees] On, of ascensions, in singing whereof there should be ascensions in our hearts. See Psalms 120:1. Ver. 1. I will lift up mine eyes unto the hills] Not to your mountains, Psalms 11:1, human helps and carnal combinations, Jeremiah 3:23, much less to those mountains, in quibus gentes idola collocant et colunt, wherein the heathens set and serve their idols, Deuteronomy 12:2, but to Zion and Moriah, where God’ s sanctuary is, Psalms 87:1, or rather to heaven, Psalms 18:9, with 2 Samuel 22:10; 2 Samuel 22:14, where God himself is; and so it followeth.

Ellicott's Commentary on Psalms 121:1

(1) Whence.—Our version is certainly incorrect in following the LXX. and Vulg. in making whence a relative. The Hebrew word is always interrogative; even in Joshua 2:4 it is indirectly interrogative. But the margin is hardly right in making the whole verse interrogative. Render, I will lift up mine eyes to the hills. Whence comes my help? The hills are those on which Jerusalem is built, the plural being understood, as in Psalms 87:1. (See Note.) This gaze of hope does not absolutely decide the standpoint of the poet. He might have been like Ezekiel (Ezekiel 6:2) when bidden to turn “towards the mountains of Israel” in the distant plain of Mesopotamia; or he may have been close on the end of the pilgrim journey, and actually under the sacred hills. But wherever he stands, this question is not one of doubt; he knows, as in Psalms 3:4; Psalms 14:7, that help will come from God’s holy hill “out of Zion.” He puts the question for the sake of the emphatic answer in the next verse. Possibly, as suggested by the marginal rendering and reference, the poet may in his mind have been contrasting the confidence with which a worshipper of Jehovah might look up to the sacred city on the crest of the holy hill with that superstition and idolatry which was associated with so many hills and high places in Canaan. If this is so, the best commentary, both on the poetry and the religion of the psalm, is to be found in Mr. Ruskin’s fascinating discourses on mountains in “Modern Painters,” their influence on the ancient, mediaeval, and modern mind, and the part they have played alike in the mythology of the pagan times and the religion of the Christian world. There must also be added, in connection with the feeling of the Jew, the part his mountains played as a barrier of defence (Psalms 125:2), and as heights of observation from which to watch for the messengers of peace (Isaiah 52:7; Nahum 1:15). “In the mountains did he feel his faith . . . . and there his spirit shaped Her prospects.”—.

Adam Clarke's Commentary on Psalms 121:1

PSALM CXXI The resolution of a godly man, 1, 2. The safety and prosperity of such, as they and theirs shall be under the continual protection of God, 3-8. NOTES ON PSALM CXXI This appears to be a prayer of the Jews in their captivity, who are solicitous for their restoration. It is in the form of a dialogue. Ver. 1, 2. The person who worships God speaks the two first verses, "I will lift up mine eyes - my help cometh," - Psalms 121:1-2. Ver. 3. The ministering priest answers him, "He will not suffer thy foot to be moved." "He that keepeth thee will not slumber," Psalms 121:3. To which the worshipper answers, that he knows that "he who keepeth Israel shall neither slumber nor sleep," Psalms 121:4; but he seems to express a doubt whether he shall be an object of the Divine attention. Ver. 5, c. The priest resumes and, to the conclusion of the Psalm, gives him the most positive assurances of God's favour and protection. Verse 1. Unto the hills] Jerusalem was built upon a mountain; and Judea was a mountainous country; and the Jews, in their several dispersions, turned towards Jerusalem when they offered up their prayers to God.

Cambridge Bible on Psalms 121:1

1. I will lift up mine eyes unto the mountains: From whence shall my help come? (R.V.) The mountains are not the “mountains of Israel” (Ezekiel 6:2 and often), to which the exile turns his longing eyes, but the mountains upon which Zion is built (Psalms 87:1; Psalms 125:1-2; Psalms 133:3), the seat of Jehovah’s throne (Psalms 78:68), from which He sends help to His people (Psalms 3:4; Psalms 20:2; Psalms 134:3). The question of the second line (which cannot be taken as a relative clause) is not one of doubt or despondency, but is simply asked to introduce the answer which follows in Psalms 121:2. That answer gives a deeper turn to the thought of the question. It is not from the mountains of Zion, but from Jehovah Who has fixed His earthly dwelling-place there that help comes.

Barnes' Notes on Psalms 121:1

I will lift up mine eyes - Margin, “Shall I lift up mine eyes to the hills?

Whedon's Commentary on Psalms 121:1

1. I will lift up mine eyes unto the hills—Not to the hills of Palestine in general, but to those of Jerusalem and its environs. See on Psalms 125:2.

Sermons on Psalms 121:1

SermonDescription
David Wilkerson The Secret of Spiritual Strength by David Wilkerson In this sermon, the preacher emphasizes the importance of seeking God's guidance and counsel in times of crisis. He highlights the story of King David, who sought God's direction b
David Wilkerson Preserved for a Purpose by David Wilkerson In this sermon, the preacher emphasizes the importance of unity and love among believers. He encourages the congregation to interact with one another and not just rush out after th
David Wilkerson Do You Really Believe in Miracles by David Wilkerson In this sermon, the speaker reflects on the story of Jesus feeding the 5,000 or 4,000 people with just a few loaves of bread and fish. He emphasizes the importance of recognizing a
David Wilkerson Hatching Snake Eggs by David Wilkerson In this sermon, the preacher addresses the issue of putting off seeking deliverance from sin and turning back to God. He calls on those who have been injured or run away from God t
C.H. Spurgeon Everybody's Sermon by C.H. Spurgeon In this sermon, the preacher emphasizes that even those who are not able to spend much time in nature can still learn from God's creation. He gives examples such as a baker who see
Alan Redpath Where to Look for Life by Alan Redpath In this sermon, the preacher shares a story about a young man who was feeling miserable and burdened by his sins. On a cold winter day, the young man decided to attend a Methodist
Jim Cymbala Better Late Than Never by Jim Cymbala In this sermon, the preacher emphasizes the power of decisions and the consequences that come with them. He shares a story of a Christian brother who made a series of bad decisions

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