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98 Sermon Illustrations on Self-Control

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Self-control in Christian preaching highlights the Spirit-empowered ability to master one's desires and habits, reflecting a disciplined life pleasing to God (Galatians 5:22-23). Illustrations often use vivid pictures of breaking bad habits, resisting urges, and maintaining strength amid temptation, portraying self-control as both a daily battle and a mark of spiritual maturity (2 Timothy 1:7).

Ten Commandments For the Tongue

Job 27:4

Ten Commandments For The Tongue

(1) Thou shalt not gossip. (Prov 18:8). Before any evil story whispered in the ear is passed on, it should be treated as the housewife treats apples for a pie ...first peeled, then quartered, and cored, then what remains liberally sugared.

(2) Thou shalt not use a multitude of empty words. (Prov. 10:19). Your tongue reveals the nature of your thinking and your character. The divine Master Himself admonishes the children of men to "let your admonishes be yea, yea, nay, nay, for whatsoever is more than these cometh of evil."

(3) Thou shalt not boast. (Prov. 27:2) A small man makes long, loud boastings in order to centre the spotlight of attention on himself; the great man works quietly, Silently polishing the beacon that it may guide the ship safely into the desired haven.

(4) Thou shalt not flatter. (Prov. 26:28). Someone has said that "Flattery is like soft soap; it is 90% lye" - and you can count on the ratio being just about right. The words of the man or woman who would flatter you, according to the psalmist, who had a great deal of experience with that sort of thing, are "softer than oil, yet withdrawn swords."

(5) Thou shalt not grumble. (Phil. 2:14). The prescription for this malady is to saturate your life with loving kindness. Let it enter every pore and the process will be absolutely foolproof against the gnawing frets and worries that are worse than termites, to eat the soul out of you.

(6) Thou shalt not backbite or slander. (Psalm 64:3) The tongue that backbites or slanders is the weapon that empties churches, pours streams of bickering humans into divorce courts, fills our jails with wretched humanity, and lashes men and woman to Satan's kingdom.

(7) Thou shalt not mock or make fun. (Job 11:3). Let us learn sympathy and give our fellows a helping hand instead of mockery, no matter how peculiar or odd they may be. Remember angels visit the earth in all kinds of guises.

(8) Thou shalt not lie. (Ex. 20:16). The first recorded lie was told in the garden of Eden. Since then, the practice has spread like a plague throughout the whole earth. Everyone hates a lying tongue.

(9) Thou shalt not swear. (Ex. 20:7). Profanity is the official language of the devil's kingdom. Have no part in it for it will disqualify you for heaven.

(10) Thou shalt not argue in anger. (Hosea 7:16). Whatever the provocation is remember that "silence is golden" and that "a soft answer turneth away wrath; but grievous words stir up anger" (Prov. 15:11).

Strength Without Control

Acts 24:25

Our family has been blessed with grandson number two - and, is it possible? I think he may be as cute as his older brother Jordan! Baby Blake has dark hair - in fact, so much that I'm jealous ... he's got big blue eyes, chubby cheeks ... he's only two months old so, frankly, he doesn't do much yet - but he's still fascinating to watch. For one thing, his neck muscles are really strong. No matter where you put him - on your shoulder, in your arms, sitting up in your lap - little Blake is able to raise up his head and try to flop it around so he can see what he wants to see. Unfortunately, as strong as he is, he doesn't have much control over where his head goes.

Well, I'm Ron Hutchcraft and I want to have A WORD WITH YOU today about "Strength Without Control."

Now, our little guy has lots of strength, but not much control. Unfortunately, there are a lot of big guys with the same problem. And it doesn't look nearly as cute on them.

Which is why God helps us understand one of the central issues of real manhood in our word for today from the Word of God. Proverbs 16:32 is a revealing mirror for every man to look into. God says, "Better a patient man than a warrior, a man who controls his temper than one who takes a city." That's a powerful comparison because guys are raised to believe that manhood is conquest - conquering in sports, conquering in business, conquering in relationships, conquering women.

But God says it's easier for a man to conquer a city than it is for him to conquer his own passions. So a man proves he's a real man, not by conquering an opponent or a woman or a goal - but by conquering himself. And so many of our half of the human race are like my little grandson - we're strong ... we can get things done, move things around, get our way, make things happen - but we may have strength without control.

In Titus 2, when Paul is giving instructions for how Christian men are supposed to live out their faith, he says, "Teach the older men to be ... self-controlled." (Titus 2:2) And then he says, "Similarly, encourage the young men to be self-controlled." (Titus 2:6) Old or young, what God is looking for in a man is that all too rare quality of self-control.

It may be that you're a strong man in many ways - maybe physically, intellectually, persuasively, financially. You've got a strong personality, a strong resume', a strong reputation. But it could also be that your strength is not under control - your temper ... your sexual desires ... your mouth. You're strong, but you're hurting people you love ... you're running over people, crushing people, running past people on your way to your goals. Too often, your words are rash and wounding, your temper is explosive, your passions are out of control.

That's when a man realizes he needs someone outside himself to give him the power to control his dark side. And that's when many men turn to the One the Bible calls the Savior - Jesus Christ. Jesus died on a cross to take the punishment for all our sinning and to break the power of this dark force called sin. He is very much a man's Savior. But maybe He's not yet your Savior. That could change ... this very day. Tell Jesus - the Son of God who became a man - that you're done driving ... that He's going to drive from now on.

Surrender usually means you lose. Except when you surrender to Jesus Christ. When a man surrenders to Him, he can finally win the battle over the animal inside him.

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Copyright © Ron Hutchcraft Ministries, Inc., PO Box 400, Harrison, AR 72602. Used by permission. Written by Ron Hutchcraft. "Practical Answers to Real Life Issues"

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from A Word With You by Ron Hutchcraft #3771 · Ron Hutchcraft via Kerux Sermon and Illustration Database strengthmanliness

Uncontrolled Fire

Proverbs 6:25

It seems as if every summer there are raging fires in the American West that destroy hundreds of thousands of acres of timberland, and sometimes homes, businesses, and even lives. When a major fire broke out near an Indian reservation that our Native team had ministered on only a few months ago, I paid pretty special attention. Sadly, that fire spread to parts of the reservation, consuming the timber that is a major part of their already impoverished economy, along with homes and property outside the reservation. It's going to take many years to recover. The cause of that very costly fire made the whole thing even sadder - it was started by a government firefighter who was hoping there would be a small fire that would give him some work.

Well, I'm Ron Hutchcraft and I want to have A Word With You today about "Uncontrolled Fire."

A man let a fire start to help meet a personal need he had. It raged out of control and did more damage than he could have imagined in his worst nightmares. Well, that is a mistake many a man has made - and even some women - with a deadly fire that the Bible calls lust.

In a passage that warns against the costly mistakes we can make when we follow our sexual passions, God vividly describes what lust is really like. It's in Proverbs 6:25-28, our word for today from the Word of God. He says of misguided passion, "Do not desire her beauty in your heart ... Can a man take fire in his bosom and his clothes not be burned? Or can a man walk on hot coals and his feet not be scorched?" Lust is fire ... it's hot coals. In the previous chapter, God described the way sexual passion was created to be. He says, "Rejoice with the wife of your youth ... be ravished with her love." (Proverbs 5:18-19) In other words, save it for your wife!

It could be, though, that you're playing with the fire of sexual lust - maybe thinking, like that firefighter, that you can keep it under control. For a little while, perhaps. But lust is a fire that will suddenly take you over and it will engulf you - and things and people that you care about as well. You may just be trying to meet a personal need, but you have no idea what a blazing inferno this can become - and the damage it will do.

You may be playing with fire on the internet, in magazines you look at or movies you watch, or just in the way you look at the opposite sex, or the way you push all the boundaries in what you're doing physically with someone. If you'll be honest with yourself, you'll see increasing evidence that you're not controlling your passions. They're beginning to control you. The fire is spreading.

The first thing they do to stop a fire is to burn the ground ahead of it so it will run out of fuel. You've been feeding the fire of lust. Now, while there's still time, you've got to start to starve that fire. No more fuel. Get rid of it all! And get some help to put out the fire - confide in a spiritually mature person you trust - tell them you want to beat this and meet with them regularly as an accountability partner. And every new day, give this battle to your all-holy, all-powerful Lord to help you win it one day at a time. You have His promise in Romans 6:14 - "Sin shall no longer be your master!"

Before the fire spreads, before it does any more damage - please, turn and fight it with everything you've got. The landscape is scorched and scarred with the desolation of those who didn't.

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Copyright © Ron Hutchcraft Ministries, Inc., PO Box 400, Harrison, AR 72602. Used by permission. Written by Ron Hutchcraft. "Practical Answers to Real Life Issues"

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from A Word With You by Ron Hutchcraft #4103 · Ron Hutchcraft via Kerux Sermon and Illustration Database self control

Quotes On Temptation and Abstinence

Job 31:9

"Always rise from the table with an appetite, and you will never sit down without one.”

--William Penn

“Once during Prohibition I was forced to live for days on nothing but food and water.”

--W. C. Fields

“Abstaining is favorable both to the head and the pocket.”

--Horace Greeley

“Complete abstinence is easier than perfect moderation.”

--Saint Augustine

“All philosophy lies in two words, sustain and abstain.”

--Epictetus

“The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.”

--William Temple

"Do not look where you fell, but where you slipped."

-- African proverb, Bits & Pieces (B&P) 4/23/03

“Unless there is within us that which is above us, we shall soon yield to that which is about us.”

-- P. T. Forsyth, SermonCentral.com newsletter 2/16/04

"The Devil is easy to identify. He appears when you're terribly tired and makes a very reasonable request which you know you shouldn't grant."

-- Fiorello La Guardia, Mayor of New York, Dynamic Preaching 3/8/04

How To Have A Good Day - Prayer, Praise, and Promises

How often has someone said to you, “Have a good day”? That’s a nice statement, but what does it mean? When you review the day’s activities before you go to bed, how do you know whether the day was good or bad? When Joseph’s brothers sold him into slavery, that was a bad day. But God turned it into good for him. When Potiphar’s wife lied about Joseph and had him put into prison, it was a bad day. But God turned that into good for him also. You see, we don’t always know what a good day is. However, we can make our days good if we follow the instructions given in today’s passage.

First, control your tongue. David asks, “Who is the man who desires life, and loves many days, that he may see good?” (v. 12). Of course, everybody wants long life and good days. So you must “keep your tongue from evil, and your lips from speaking deceit” (v. 13). When you say the wrong thing, you will have a bad day. So keep your tongue under control.

Second, “depart from evil and do good” (v. 14). If you want to have a good day, do good. If you sow the seeds of goodness, you’ll reap the harvest of goodness.

Third, “seek peace and pursue it” (v. 14). Don’t go around with a revolver in your hand. Don’t be bothered by every little slight or by everything that people say. If somebody cuts in front of you in a line, don’t let it bother you. Be a peacemaker, not a troublemaker.

Finally, trust the Lord because He’s watching you. “The eyes of the Lord are on the righteous, and His ears are open to their cry” (v. 15). The word open means “attentive to.” You don’t have to worry about what other people do. God is watching you, and He’s listening to you. You can have a good day if you’ll just follow these instructions. So, have a good day! “Have a good day!” may be a trite expression, but you can have a good day if you follow certain instructions from Scripture. Try following the guidelines of this psalm. Not only will you have a good day, but those with whom you come in contact will be blessed.

from Source not recorded · Dr. Warren Wiersbe via Kerux Sermon and Illustration Database self controltrustwisdom

Lincoln As Leader

Mark 9:34

In the July 4, 2005, edition of Time magazine, historian Doris Kearns Goodwin suggests some of the characteristics that made Abraham Lincoln such an effective leader. They include:

EMPATHY. Lincoln had “the gift of putting himself in the place of others, to experience what they were feeling, to understand their motives and desires.”

HUMOR. “Lincoln possessed a remarkable sense of humor and a gift for storytelling that allowed him, time and again, to defuse tensions and relax his colleagues at difficult moments.”

MAGNANIMITY. “He refused to bear grudges or pay people back for previous hurts. While his colleagues tended to let things fester and brooded over perceived slights, he argued that ‘no man resolved to make the most of himself has time to waste on personal contention.’”

GENEROSITY OF SPIRIT. “Colleagues of Lincoln were grateful when he shared credit for successes.... Above all, he was quick to concede error.”

SELF-CONTROL. “When angry at someone, Lincoln would occasionally write a hot letter, but then would invariably put it aside until he had cooled down, at which point he no longer needed to send it.... There were times when Lincoln lost his temper, but then he would promptly follow up with a kind gesture.”

A SENSE OF BALANCE. “In contrast to most of his colleagues who worked themselves to the point of exhaustion, Lincoln understood the importance of finding ways to relax.”

A SOCIAL CONSCIENCE. “Lincoln’s ambition was never simply for office or power, but rather to accomplish something worthy that would stand the test of time, that would allow his story to be told after he died.”

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Source: Leader Links, http://www.leaderlinks.com

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[Original illustration at this number was a duplicate of HolwickID #6272]

The Fatal Flipside

Hebrews 12:1

Nutmeg was a beautiful young horse with a white blaze on her nose and what looked like white boots on her feet. Her owners learned that her grandmother had actually been a prize-winning jumper. Apparently, Nutmeg had her grandmother's blood - she kept jumping every fence her owners used to try to restrain her. One day, trying to get out of another fence, she broke her leg. The veterinarian told the owners it was the worst break he had ever seen in a horse, and there was no way to save her. She was a horse with great potential - and a very sad ending.

I'm Ron Hutchcraft and I want to have A Word With You today about “The Fatal Flipside.”

That horse's great strength was her instinct and ability to jump. But it also ended up killing her. Her strength, uncontrolled and untamed, became her fatal weakness. Not unlike a lot of us. So often, our greatest weakness is the flipside of our greatest strength. And untamed, uncontrolled, it will eventually bring us - and others - great injury and great pain.

Think about Samson, for example. He was Israel's conqueror, conquering every Philistine in sight. But he ended up conquering every woman he was attracted to, as well - until one named Delilah conquered him and brought him to destruction. It's really important that we look with brutal honesty at the downside of our strengths and confront the weaknesses that go with them before they do any more damage.

Hebrews 12:1-2, our word for today from the Word of God, says, “Let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. Let us fix our eyes on Jesus...” Identify what trips you up and slows you down, and “throw it off.” And don't be surprised if it's the other side of a strength you have.

You may be a strong, goal-oriented person with a lot of drive - who, on the other hand, may drive right over people or cut corners with what's right to get to your goal. Maybe God has given you the ability to communicate well - you're a good talker. But sometimes those people can use that ability to deceive or to manipulate. Then there's the person who's very determined and hard to derail - who may, on the other side, be stubborn and even disobedient when God's way differs from their way.

You may be known to those around you as a gentle, loving, encouraging person. And that's good. But because you don't want to hurt anyone and you like being liked, you won't confront people, you won't confront situations that need confronting - thus, setting the stage for terrible explosions. Then there's the person who prides himself on always being honest about how they feel - not realizing or not caring how much their “honesty” is hurting and crushing people. You can be a logical person who boxes out God's miracles - a disciplined person who is also rigid and inflexible, or a spontaneous person who is lazy and undisciplined as well.

Thank God for the strengths that He has given you. And turn to God to help you see, and repent of, and conquer the fatal flipside of your strengths. Often, those weaknesses are the last ones for us to see and to repent of. They are strongholds to the Lordship of Christ in our life. This Biblical prayer, prayed often and with an open heart, can save you so much grief: “Search me, O God, and know my heart; try me and know my anxious thoughts; and see if there be any hurtful way in me, and lead me in the everlasting way.” (Psalm 139:13-14, NASB)

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Copyright © Ron Hutchcraft Ministries, Inc., PO Box 400, Harrison, AR 72602. Used by permission. Written by Ron Hutchcraft. "Practical Answers to Real Life Issues"

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from A Word With You by Ron Hutchcraft #4286 · Ron Hutchcraft via Kerux Sermon and Illustration Database weaknessself controlsamson

Volcano Scars

Proverbs 12:18

Now, I grew up in Illinois, so, well, I'm impressed by the mountains in the eastern United States. I mean the highest are around, you know, like 3,000 feet. That's pretty good for Illinois, but my friends from the Rockies think the eastern mountains are like, well, glorified hills. In Colorado, they brag about the mountains they call the 14ers - those that are over 14,000 feet. That's impressive, but when I was in Ecuador, I was awed by the volcanoes that ring the capital city of Quito, and they rule much of the countryside - like Anasana for example - 18,000 feet. It dwarfed the tallest peaks I had ever seen. And then my host really amazed me. He said, “You know, Ron, some experts believe that Anasana used to be even higher.” They think it was as much as 28,000 feet high. Well, so much for Colorado's 14ers. I said, “What happened?” Well, the volcano blew its top one day, and though the eruption lasted only a short time, the damage has lasted ever since.

I'm Ron Hutchcraft and I want to have A Word With You today about “Volcano Scars.”

Our word for today from the Word of God comes from Proverbs 12:18. It says, “Reckless words pierce like a sword.” Now, that's the awesome power of our angry, irresponsible words. Proverbs 18:21 says that “the tongue has the power of life and death.” Now we can say things that make a person feel more alive ... or dead inside. You've had it happen to you, haven't you?

When we're angry, we're a lot like a volcano. We erupt, we spew out our lava, and we often blow away a piece of the other person - if not ourselves. And every one of us carries around parts of us that have been mortally wounded by something someone said to us in anger. They may well have forgotten it; we can't ever forget it. See, those are volcano scars. So why do we do this to other people - usually the people we love the most?

The Bible pays a high tribute to a person who's under control. Proverbs 16:32 says, “Better a patient man than a warrior, a man who controls his temper than one who conquers a city.” That's real manhood.

If you're tired of erupting and leaving volcano scars on people, maybe it's time to follow the steps to becoming an extinct volcano.

Number one: confess your anger and your reckless words as the sin that they really are. Bring it to Jesus' cross and treat it as some of the ugly sin that literally killed our Savior, and confess it to the victims of your anger, too. Secondly, don't let the lava build up. Deal with issues right away. Thirdly, make yourself listen and ask questions before you speak. James 1:19 says, “Be quick to listen, slow to speak, and slow to anger.” If you listen, you'll be slower to anger. And then fourthly, don't say anything at all until you're under control. And then the fifth step to becoming sort of an extinct volcano is to make Jesus Christ the Lord of the raging animal inside you. We've all got one. That's the uncontrollable parts of us that are constant reminders that we need a Savior.

Give it to Him for this new day. If volcanoes could think, maybe they'd think twice about blowing their top. The volcano might reason, “You know, maybe I'll feel better for a while, but is it worth blowing away a part of myself? Is it worth blowing away a part of a person I love?” Well, we can think - and we know it's not worth it. The tongue has the power of life and death - and “reckless words pierce like a sword.” Haven't we left enough volcano scars?

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Copyright © Ron Hutchcraft Ministries, Inc., PO Box 400, Harrison, AR 72602. Used by permission. Written by Ron Hutchcraft. "Practical Answers to Real Life Issues"

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[Original illustration here was a duplicate in HolwickID 25837-26027]

from A Word With You by Ron Hutchcraft #4532 · Ron Hutchcraft via Kerux Sermon and Illustration Database self control

What the Lion Is Waiting For

1 Peter 5:7

Some friends of ours are involved in a ministry whose offices are out in the country. The setting is beautiful and far enough out that it even has some interesting four-legged neighbors. Like the mountain lion several workers and neighbors have spotted. Now, there's not supposed to be a mountain lion in their area, but someone forgot to tell the mountain lion. I understand this has caused the folks who work there - especially if they're around after dark - to be just a little more vigilant when they're coming or going from their car. You know, personally, I think it's better for the person to see the lion before the lion sees the person!

Well, I'm Ron Hutchcraft and I want to have A Word With You today about “What the Lion is Waiting For.”

Before you breathe a sigh of relief that you don't have a lion prowling around where you are, consider our word for today from the Word of God in 1 Peter 5:7-8. Verse 8 says, “Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion, looking for someone to devour.”

Satan is a spiritual predator who stalks the children of God. He hates God, and he hates you because you were made in God's image. And like a big cat, he is looking for an opportunity to pounce on you and bring you down. I'm sure you can think of times when he did just that. Now, the more you grow in Christ, the more you start to make a difference for Christ, the more the lion of hell is going to want to have you.

Now there are many ways we give the devil an opportunity to get to us. But one major one is actually spelled out in the verse that immediately precedes this lion bulletin we just read. You may be surprised what gives the lion his opening. It's not drugs or alcohol or sex or some mega-temptation (although he can certainly use those). Listen to what prompts Peter to tell us to be self-controlled and alert against the lion's attack. In verse 7, he says, “Cast all your anxiety on Him because He cares for you.”

Implication: if you don't cast your worries on the Lord, you are giving the devil the opening he needs to bring you down. Imagine - worry is a favorite weapon of Satan to get you to do what he wants instead of what God wants. Why? Well, for one thing, worrying makes you be all about yourself. You're focused on your stress, your problems, yourself and not on the Lord who promises, “In all these things we are more than conquerors through Him that loved us” (Romans 8:37). The lion can bring you down. He's no match for Jesus. When you're all about Jesus, you're invincible. When you're all about yourself, you're lion lunch. And worry makes you all about you.

When you dwell on your anxieties and fears, you tend to become discouraged - a condition Satan can use to get you to do all kinds of things you'll later regret. You tend to panic and leave the will of God to do something to fix things. Except your panic response will probably only make things worse and spoil what God was doing. Worry takes you away from your time with God, away from your trust in God, away from good sleep and important disciplines, and you abandon the very things you need to keep you strong in times of stress.

If your worries are a heavy backpack, bending you low, it's time you took off that backpack and gave it to the Strong Friend who walks every mile by your side. That's Jesus. You have no business carrying all that junk. He's asking you to put those worries on His shoulders. When you do, you rob hell's devouring lion of one of his greatest tools to use against you. When the Australians say, “No worries, mate,” they've got the right idea. You've got Almighty God asking for your backpack of anxiety. What in the world are you doing still carrying it around? Trying to be lion bait? Cast all your cares on Him - He cares for you!

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Copyright © Ron Hutchcraft Ministries, Inc., PO Box 400, Harrison, AR 72602. Used by permission. Written by Ron Hutchcraft. "Practical Answers to Real Life Issues"

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from A Word With You by Ron Hutchcraft #4467 · Ron Hutchcraft via Kerux Sermon and Illustration Database self control

Self-control [poem]

I’ve heard it said don’t go to bed

while hanging on to sorrow,

you may not have the chance to laugh

with those you love tomorrow.

You may not mean the words you speak

when anger takes its toll,

you may regret your actions

once you’ve lost your self-control.

When you’ve lost your temper

and you’ve said some hurtful things,

think about the heartache

that your actions sometime bring.

You’ll never get those moments back,

such precious time to waste,

and all because of things you said

in anger and in haste.

So if you’re loving someone

and your pride has settled in,

you may not ever have the chance

to say to them again…

“I love you and I miss you

and although we don’t agree,

I’ll try to see your point of view,

please do the same for me.”

from Source not recorded · (unknown) via Kerux Sermon and Illustration Database

Dust In the Temple

1 Corinthians 6:19

Dust. Not star dust, not gold dust. Dust dust. Even the word is ugly. The problem with dust is that it continues to settle indefinitely as does the laundry and the dishes and, worst of all, the spilled chocolate soy milk and crispy cereal that the ants lie in wait for. Okay, enough of that — the thought is enough to send me rummaging through the cupboards for the nearest ant-free chocolate of any kind.

As home-schooling mothers, we need to keep things in order. I’m sure we all have a different method to tame the tide. Some moms put the kids to bed and stay up late getting everything back in order. Others get up early and get a head start on the work. Still others (usually those with babies — myself included) never seem to have enough energy to do either and tend to procrastinate because it looks so overwhelming. Some are fast and furious, and others are slow and meticulous. I happen to be slow and furious. In other words, I’m furious at the slow speed in which I am able to accomplish anything due to the severe demands on my time. But, thankfully, I have found some help!

Get Rid of It

One of the best hints I am learning about housecleaning is to de-clutter. The less you have, the less you have to maintain. Whenever there is excess, there tends to be disorder. Whether it’s too many toys, too many pots and pans or too many outfits per child. Maybe even too many stacks of (dare I say it?) curriculum. The only good thing about clutter is that you can’t find the dust – but neither can you find anything else you might really need. A good rule for all that extra stuff: if it isn’t helpful, get rid of it.

Stay on Top of It

As well as regularly evaluating the necessity of what’s in your house, set up a regular schedule of maintaining it. Nothing fancy, just something organized (Monday wash day, Tuesday, vacuuming, etc). Then, look at your biggest problem area and do a little bit everyday until it’s done. 15 minutes of going through that stack of paperwork while you’re eating breakfast. 10 minutes going through that junk drawer while you’re teaching the younger ones how to match the bowls and lids. 20 minutes going through toys or clothes with the children. If you don’t stay on top of it, you’ll get buried under it. Trust me, I’m just now digging myself out and enjoying the freedom. And as I maintain some kind of order, my time is freed up to minister to others – but if and only if my spiritual house is clean as well.

Dust in the Temple

What about our spiritual house? Is there dust in the temple? Does it need to be de-cluttered? Do you search your mind for the answer to a spiritual struggle for yourself or someone else and only seem to wallow in the mire? Has your mind been filled with things other than the words of eternal life? Then I suggest a thorough cleaning of the dust and clutter in your heart and mind.

1 Corinthians 6:19, 20 – “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.” NKJV

Get Rid of It

Do your thoughts tend toward things that are untrue, impure, unlovely, or of bad report? If the thought isn’t helpful, get rid of it. Do you allow junk to fill your mind through television or worldly movies and books? If it’s not beneficial for eternity, get rid of it. After you de-clutter, start putting the Word of God in permanent residence there. Meditate on it day and night and your endeavors will be successful and your mind will be renewed. Consider these verses:

Philippians 4:8

Joshua 1:8

Romans 12:2

Stay on Top of It

Frequently evaluate what’s going through your mind. Stay on top of sin in your life. Regularly allow God’s word to purify your heart by consistently drawing near to Him that you might be washed with the water of the Word:

2 Corinthians 7:1

James 4:8

Ephesians 5:25-27

Get Some Real Cleaning Done

What type of spiritual house cleaner are you? Slow and steady one verse every Sunday; fast and furious one minute devotional or gotta-get-around-to-reading procrastinator? May I suggest we take a deep breath and blow away the dust on our Bibles and get some real cleaning done!

from Source not recorded · Deborah Wuehler via Kerux Sermon and Illustration Database self control

Buffalo Riding

Romans 7:19

I love to drive through Custer State Park in South Dakota because if you're lucky you get to see a lot of buffalo. Now, seeing them is one thing - riding them is another. We were recently in South Dakota. One important part of our ministry, of course, is reaching what one researcher called the most devastated young people in America, and we were there for an outreach among Native American young people. Reservation young people are in just great need of the Lord. We were with our Lakota Sioux Christian brother and we saw some buffalo, and we joked a little bit about hunting them, and so on. Then he said, “You know, I know someone who rides buffalo in parades and on holidays.” I said, “Wait a minute. Did you say rides a buffalo?” I can't imagine boarding one of these wonderful wild animals. Well, somebody asked this buffalo rider, “What's it take?” He said, “Patience.” Then he said, “If you neglect him one or two days, he won't be tamed anymore.”

I'm Ron Hutchcraft and I want to have A Word With You today about “Buffalo Riding.”

Our word for today comes from Romans 7:19. It talks about the buffalo inside you and me - a wild beast that does not want to be tamed. Verse 19: “For what I do is not the good I want to do; no, the evil I do not want to do - this I keep on doing. Now, if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.” Verse 24, “What a wretched man I am!” Paul says. “Who will rescue me from this body of death?” It's pretty hopeless up to this point. And then here's the good news. “Thanks be to God - through Jesus Christ our Lord.”

There's an animal inside me that wants to go against God. The hymn writer says, “Prone to wander, Lord I feel it ... prone to leave the God I love.” We know what God wants. We want it too, but we keep choosing to let that part of us that gets out of control run us. We can't tame it, but we're not without hope. There's a Savior, not only from the penalty of sin, but from the power of sin. Romans 6 says, “sin will no longer be your master.” When we surrender that wild part of us to Jesus, He begins to tame what has always ruled us. But you can't tame it once and for all. It takes patience, like the buffalo rider said.

Luke 9:23, “Take up your cross daily, and follow me.” If you neglect that buffalo, that animal inside of you one or two days, well, he won't be tamed anymore. That sin has beaten you. And it has to be beaten now on a twenty-four hour basis. Twenty-four hour little victories. Some of us have made the mistake of thinking that one great spiritual experience would tame the buffalo once and for all. But it keeps getting away from us again. It keeps riding over us. We miss the daily part.

If you conquer sin one day at a time, and if Jesus is the only one that can conquer it, then it stands to reason you have to be with Jesus each new day. You notice something that happens consistently when you miss a day or two of your time with Jesus. The dark side of you starts to surface again. I see it happen to me. I see traits that I was seeing less of, and suddenly I start seeing more of it again and so does everyone else close to me. It's as if that daily surrender time with Jesus is the only dam that holds back the parts of me I hate. You miss being with the Savior from sin, and the sin starts to leak back in. You need a consistent get-together with the Lord Jesus where you again make Him Lord of your stubborn sins.

That's largely the margin between victory and defeat because we've all got a buffalo to tame. Let him go unattended for a couple of days, and that sin will stampede right over you again. But you can ride the buffalo that has ridden you by daily turning over the reins to the one who died to tame the animal in you - the Savior, Jesus Christ.

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Copyright © Ron Hutchcraft Ministries, Inc., PO Box 400, Harrison, AR 72602. Used by permission. Written by Ron Hutchcraft. "Practical Answers to Real Life Issues"

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from A Word With You by Ron Hutchcraft #4578 · Ron Hutchcraft via Kerux Sermon and Illustration Database

Empower Consistency

Luke 9:51

Treadmills are high-tech slave drivers, but I do like the heartbeat control function. Subtract your age from 220 to find your maximum safe workout heartbeat. Multiply that number by .60 and .85 and get your upper and lower heartbeat limits while on the treadmill. The midpoint between the upper and lower limit is your target heart rate. Enter that number and the treadmill will use a combination of speed and steepness to keep your heartbeat consistently on your target.

Need a more consistent spiritual heartbeat in your own Christian life? Feel up and down like a yo-yo, being controlled by a giant “on” and “off” switch? Do you go from glow to low without your say-so?

Where’s the power? Where’s the consistency? What’s the solution?

• The reason for inconsistency.

We are consistently inconsistent. While inconsistency is “normal,” it is no more “normal” than sin, and should be no more tolerated than sin. Inconsistency is caused by our flesh ... our sin nature ... our fallen humanity.

Paul gives us the best illustration of inconsistency in the Bible as he described his own struggle with his sin nature (Romans 7:7-24). When he was told “no” by the law, everything in him cried “Yes.” He was like a child told, “don’t eat that cookie.” He wanted to obey, but couldn’t -- cookie gone.

• The road to consistency.

Thankfully, the Apostle Paul related not only his struggle with inconsistency, but the only solution he found as well.

“So then, with the mind I myself serve the law of God, but with the flesh the law of sin. There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit. For the law of the Spirit of life in Christ Jesus has made me free from the law of sin and death” (Romans 7:25-8:2).

Paul says Christ is the answer to inconsistency. Christ was consistent in His own life; and with the Spirit living His life through us, we can be consistent as well. The most important thing you and I can do to develop consistently strong spiritual hearts is to make progress daily in yielding ourselves to the Spirit of God in us that we might have the mind of Christ in all things (1 Corinthians 2:16; Ephesians 5:18).

There are some practical things we can do to empower consistency on a daily basis.

1. The power of habits. Habits can be used for good or ill. Proverbs 22:6 says that teaching a child something over and over is the best way to ensure that it sticks with him as an adult. If you haven’t made habits out of a daily devotional time, church attendance, tithing ... you are making a habit out of being inconsistent.

2. The power of accountability. Ask someone to ask you about your life on a regular basis. That positive peer-pressure will force you to clean it up. Find someone who will “stir up love and good works” in you, and you in them (Hebrews 10:24).

3. The power of purpose. Jesus asked the lame man, “Do you want to be made well?” (John 5:6). God wants us to wrestle with what we really want in life. Purpose to start living a more consistent spiritual, physical, and emotional life. (See Jesus’ purposefulness in Isaiah 50:7 and Luke 9:51.)

4. The power of planning. Purposefulness should lead to planning, and plans become a road map to the future. Make plans to be a more consistent spouse, parent, Christian, and put those plans in writing. The Lord will honor and empower your desires (Proverbs 16:9).

5. The power of rewards. There are rewards coming for those who have lived lives of consistent stewardship of their spiritual blessings. Seek the rewards God offers by building consistency into your life (Romans 14:10; 1 Corinthians 3:11-15; 2 Corinthians 5:10).

You can keep your power switch “on” all the time by becoming “consistently consistent.”

Don’t worry -- your life won’t become a treadmill. But your spiritual heartbeat will stay “in the zone” and keep you equipped to handle whatever life brings your way.

from Baptist Press · David Jeremiah via Kerux Sermon and Illustration Database

Anger Management

Ephesians 4:26

The frosty night held only a hint of moonlight as I wound up the dark mountain road with my teenage sons, Tyler and Landon. We’d been visiting my mother who lived several hours away. As we crested the summit, I smelled something burning. I pulled over and Tyler jumped out to take a look.

“Uh, oh!” he groaned, peering under the car. “This doesn’t look good.”

I wasn’t interested in resolution — I wanted revenge!

I got out to kneel beside him and gasped. The undercarriage glowed fiery red! I hurriedly turned off the motor and headlights. Instantly, heavy darkness closed in around us. We were still an hour-and-a-half from home, and there were no towns within walking distance. My first thought was one of irritation toward my husband, Steve, who was off on a hunting trip. He’s always hunting when things go wrong, I inwardly fumed. Outwardly I kept my voice light. “Well, boys,” I said, “looks like God has an unexpected adventure for us. Shall we pray?”

Just as I said “amen,” a car stopped to offer assistance. The driver happened to live in our town, and his sons knew mine. He kindly delivered us right to our house.

Grateful to be home, I wearily unlocked the door and flipped on the light switch. Nothing happened. I flipped it back and forth. Still nothing. Was there a power outage? I looked around the neighborhood and saw a few lights glowing.

A new chill seeped down my spine. Was someone in the house? Had he cut the power line? My heart hammered wildly as we took a few tentative steps into the living room. I felt around for the telephone, thinking to call the police.

“Hey Mom! There’s a note on the door.” Tyler brought it over and held it up to the lighted dial of the cordless phone. “Due to-,” he struggled to read the words in the faint glow, “lack of-payment-your power-”

“Wha-a-a-t?!” I shrieked. “You mean to tell me your father didn’t pay the electric bill?” Immediate fury replaced my exhaustion. How dare Steve go off hunting and leave me to contend with undependable cars and discontinued electricity!

I stood there sputtering incoherently. Tyler and Landon had never seen me in such a state. “Mom! It’s OK,” they soothed. “It’s no big deal.”

I’d never before spoken ill of their father in their presence, but suddenly I’d lost all self-control. “Scum don’t pay their bills!” I hissed.

They stared in shocked silence. “Let’s just go to bed and deal with this in the morning,” I said through clenched teeth. Quietly we felt our way down the hallway, using the faint illumination from the telephone dial to light our way.

The next morning, I woke up still very angry. I knew my sense of betrayal was disproportionate to the circumstances. Steve wasn’t responsible for the car’s breakdown and he hadn’t intentionally ignored the power bill. However, I magnified every tiny fault, every mistake he’d ever made, into gargantuan proportions to justify my anger.

The humiliating prospect of finding a way to get to the power company only increased my anger. Just as Tyler offered me some moral support, Steve pulled into the driveway. He’d come home to replenish his camp supplies.

At the sight of Steve, I stomped off into another room, leaving Tyler to explain what had been going on. Steve quickly paid a sheepish visit to the power company and then, sensing it best not to hang around, hurried back to camp.

When I realized that if I’d known a hit man, I cheerfully would have hired him that day, I became aware of anger’s potential to bring about consequences no one in her right mind ever would choose to pay.

Obviously some things in life warrant anger. But God cautions us not to let that anger give way to sin (”In your anger do not sin,” Ephesians 4:26). In other words, it’s not the emotion of anger that’s sinful, but how we respond to our anger. We need to respond in a way that brings positive resolution. And we need to be more discriminating in what we allow to provoke our anger. Too often it springs from small matters-forgetful spouses, distracted drivers, inconsiderate co-workers, cranky children-none of which warrants the energy anger wastes or the control it assumes over us.

From the moment I discovered the reason behind our lack of electricity, I was completely under the control of anger. I behaved in a way that went utterly against my nature. Several days later, when I could look at the circumstances more reasonably, it scared me to realize just how out of control I’d been. I knew if it happened once, it easily could happen again.

To prevent this, I developed three questions to ask every time something made me angry. In the beginning, I read the questions daily and asked God to bring them to mind as needed, so my answers rather than my anger would determine my response. These questions now have become an effective tool for maintaining my self-control.

1. Is my anger out of proportion to the circumstance?

While there was a legitimate basis for my anger that night (it wasn’t the first time I’d dealt with Steve’s lackadaisical attention to basic details), my anger far outweighed the offense, to the point that I wasn’t interested in resolution-I wanted revenge! Because my response was so disproportionate, it made Steve defensive. This only pushed resolution further out of reach.

Disproportionate anger makes resolution difficult, if not impossible. I was once on a civic committee with several other people, and one of the members was habitually late to our meetings-a huge irritant to the chairman. The chairman wasn’t wrong to expect everyone to be on time, but her poorly handled anger regarding this became the greater problem. Eventually she was replaced as chairman.

For anger to have healthy results, it needs to be reasonable and thus, controllable. It needs to allow you to approach the target of your anger in a way that will let him hear what you’re saying and make him more likely to consider making adjustments.

2. Is the momentary release I’ll get from expressing my anger worth the long-term havoc it will wreak?

The very nature of anger promotes exaggerated emotions. We say and do things we never would otherwise. Those words and actions never can be undone.

My friend’s teenager went through a devastating rebellion that left both Paul and his wife reeling. In one awful moment, Paul’s wife yelled at her husband repeatedly, “This is all your fault!” Although she later apologized, and their son long since has turned his life around, Paul admits that whenever he feels discouraged, his wife’s accusatory words still come back to haunt him.

As Christians, we can’t be too careful in monitoring our anger. Jill, another friend, found herself in a business dispute with a woman she’d met at church. At one point during negotiations, Jill’s anger boiled over. “I’ll see to it everybody knows about your dishonest policies!” she shouted, instantly slamming the door on possible resolution. As a result, the woman, a brand-new Christian, left the church and today still associates her negative experience with Jill with her opinion of Christians.

I shudder to think that even when I’ve moved beyond my anger, whatever hasty words I spoke in the heat of it never will lose their power to wound.

3. Is my anger worth dragging other uninvolved people into it?

My sons were innocent bystanders in the drama that unfolded that night we were without power. My anger put them in the awkward position of peacemaker as they attempted to be a buffer between Steve and me.

Anger invariably affects the people around you. It’s human nature to take sides even when you’re not involved. But to allow outside parties to be drawn into your anger is a cheap way to feed your ego and justify poor behavior.

I once watched as two sisters-in-law let an argument over their small children turn into an ongoing dispute that separated a close family. Years later there’s still division because the two women drew their now-grown children into the dispute.

Anger is usually a self-centered emotion. Your attention is turned inward on the wrong you’ve suffered, the wound you’ve had inflicted. In contrast, the principle of selflessness is woven consistently throughout the entire Bible: viewing others as more important than yourself (Philippians 2:3); dying to your desires and your wounds (Matthew 16:24). Such an attitude isn’t accomplished through destructive expressions of anger.

To his credit, Steve never again has neglected to pay the electric bill. He sincerely apologized once I became approachable, and time reduced the incident to what it should have been all along: a good-for-a-laugh story.

Of course there have been other instances to spark my anger since that episode. Recently, I returned from a speaking engagement to find I couldn’t park the car in the garage. I’d been gone only three days, but Steve had taken advantage of the empty space to sort through his hunting paraphernalia.

The garage always has been a bone of contention in our marriage, and my anger flared as I viewed his junk piled where my car should go. My first instinct was to drive into the garage right over his junk. My second was to stomp into the house and give him a piece of my mind. As I vacillated between the two options, I reluctantly forced myself to review my three questions:

Is my anger disproportionate to the circumstance? Well, probably.

Is the momentary release I’ll get from expressing my anger worth the long-term havoc it might wreak? Actually, at that moment, I was willing to risk long-term havoc in favor of momentary release!

Is my anger worth dragging other uninvolved people into it? Definitely not! It would upset Tyler and Landon if I behaved like that.

I sighed in resignation. Two out of three meant it wasn’t worth trading self-control for anger. I left the car parked in the driveway and entered the house, taking deep, calming breaths.

“So, dear,” I said, greeting Steve with a begrudging kiss, “want me to help you sort your hunting gear?”

He smiled sheepishly. “Sorry, I thought I’d be done before you got home.”

His obvious remorse soothed my irritation. I gave him another less begrudging kiss. After all, at least we’d have electricity as we worked in the garage!

from Christianty Today · Mayo Mathers via Kerux Sermon and Illustration Database self control

Think On These Things

2 Corinthians 10:5

You may be good at controlling your finances, your career, maybe even other people, but chances are you struggle with controlling your own thought life. We might have expected our thoughts to be the easiest of all things to control, but there are times when taming the national debt seems easier than steering one’s own mind to where it needs to be. The Bible sets a very high standard by recommending that we “take every thought captive” to make it obedient to Christ (2 Corinthians 10:5). EVERY thought.

One of the verses that Christians across the ages have turned to for help in submitting their thoughts to the obedience of Christ is Philippians 4:8:

“Finally, brothers, whatever is true, whatever is honorable,

whatever is just, whatever is pure, whatever is lovely, whatever

is commendable, if there is any excellence, if there is anything

worthy of praise, think about these things.”

This verse is commonly applied negatively. It convicts us because our thoughts do not live up to this standard. We recognize that many of our thoughts are impure or unlovely or far from praiseworthy. Yet while conviction may be one purpose of this verse, we should not overlook the fact that it gives a positive command. It does not focus on what we shouldn’t be thinking about; it tells us what we SHOULD think about.

The difference in applying this command positively instead of negatively hit home a few weeks ago when I was praying through this verse. I decided to try to think of an image, person, or idea that fit each of these adjectives that should describe our thought life. I went down the list, calling to mind things that were true, honorable, just, pure, and so forth. To my surprise, I found it difficult. I was not used to focusing on what is commendable; far more often, my critical spirit seizes upon what is not quite right.

Though I found the exercise difficult, I found it very profitable, and it is one that I’ve taken to repeating. While it took me a while to think of things that fit these characteristics, once I thought of them, my heart was full of gratitude and admiration. I found that I started looking out for these things, striving to recognize excellence and make note of it in my mind. When I am pursuing thoughts that are pure, I simply have less time to spend thinking negative thoughts.

The struggle to break an addiction is more effective when the addiction is replaced rather than simply resisted. If we only battle sinful thoughts by trying to shut them off, we will find that our minds abhor a vacuum even more than nature does. It is only when we replace the thoughts that do not honor God with thoughts that bring Him glory that we will have truly taken our thoughts captive to the obedience of Christ.

If you struggle to find the motivation to discipline your thought life, consider that those whose thoughts are pure and honorable lead happier lives. Lust, anxiety, fear, and judgmentalness may satisfy our cravings, but the end result is that they, like junk food consumed on the couch, leave us feeling sluggish and spiritually immobile. If, instead, we think on the things that God recommends, we will find welling up in us a spring that is flowing with life.

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Copyright © 2007 Ravi Zacharias International Ministries (RZIM). Reprinted with permission. "A Slice of Infinity" is a radio ministry of Ravi Zacharias International Ministries.

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[Original illustration at this number was a duplicate of HolwickID #26418]

Controlling Our Primitive Emotions

Acts 24:25

Psychiatrist Herb McGrew wrote the following:

"This generation seems to have more difficulty controlling its basic, primitive emotions. People used to internalize problems and get depressed. Now there's this frightening change: there's more [acting out], less inhibition."

from Old Sermon by Rev. David Holwick; Original Source Unknown via Kerux Sermon and Illustration Database

Troublesome Thoughts

Romans 12:2

I frequently get exasperated by the proliferation of “pop-up ads” that greet me as I navigate through the World Wide Web. Even worse than the pop-up ads is the backlog of pop-under ads that I typically don't discover until I've signed off. I must say, however, that my skill in closing pop-up ads is sharpening. I have developed a reflex that sends my cursor in the direction of the ad with the goal to shut it down before all the graphics have even appeared. I never enjoyed playing video games, but beating the pop-up ads calls for the same heightened interplay between visual and motor skills.

A similar sort of progression frequently happens in the human mind. The undisciplined mind has very little control over unwelcome thoughts that pop up without a moment's notice. The longer we allow troublesome thoughts to linger in our minds, the more they will entice us and prevent us from following the truth. Whether the thoughts are doubts, temptations, or anxieties, they lead us off the path and wind around in exhausting circles with no destination.

Paul commands believers to gain control of their thought lives, saying, “Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is — his good, pleasing and perfect will” (Romans 12:2). In 2 Corinthians, Paul writes further about the way we are to transform our minds: “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ” (2 Corinthians 10:5). Thus, the way we are to subdue our unruly thoughts is to bring them into submission to the knowledge of Christ.

This knowledge of Christ and who he is can check our thoughts in a number of ways. The knowledge of Christ answers doubts with promises. It says, “I know whom I have believed and I am convinced that he is able to guard what I have entrusted to him until that day” (1 Timothy 1:12). The knowledge of Christ answers temptations with a relationship; it reminds the believer that no pleasure on earth is worth a breach in fellowship with the author and perfecter of his or her faith. The knowledge of Christ converts anxieties into prayer in obedience to the command, “Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).

As we mature in the faith, the promises of God should become reflexes to shut down the thoughts that hinder our walk with God. We need not rehash the same doubts we dealt with months ago; if God's promises are hidden in our heart we can cut off doubts before they begin to fester. In the same way, a firm confidence in the goodness of God and his plan for us should ground ideas of sin before they grow into full-fledged temptations. Likewise, we should not waste a moment on worry that we could spend praying to the one who is able to resolve our anxieties.

All this is easier said than done, but the battle to purify the mind is fought one thought at a time. Let today be a day in which you consecrate your mind to God, using the weapons He has give us to take every thought captive.

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Copyright © 2005 Ravi Zacharias International Ministries (RZIM). Reprinted with permission. "A Slice of Infinity" is a radio ministry of Ravi Zacharias International Ministries.

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Fasten Seat Belts

Job 31:1

Flying to San Francisco from San Diego the other day, a passenger noticed that the “Fasten Seat Belts” sign was kept lit during the whole journey although the flight was a particularly smooth one.

Just before landing, he asked the stewardess about it.

“Well,” she explained, up front there are 17 University of San Diego girls going to San Francisco for the weekend. In back, there are 25 Navy recruits out on weekend liberty.

“What would you do?”

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Source: Chapnotes, ChapnotesMail@aol.com

Are You Desecrating Your Temple?

1 Corinthians 6:19

Sermon in Church Covenant series, #7 1 Corinthians 6:19-20

ARE YOU DESECRATING YOUR TEMPLE?

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"To remember that our body is the temple of the Holy Spirit, and we

promise to use it to glorify God..."

I. The quest for the perfect body.

A. The artificial route.

B. Our culture worships the body, but only superficially.

II. Your body is a temple.

A. Various uses of the image in Corinthians.

B. We are more than our appetites.

C. It is a spiritual duty to take care of our bodies.

III. Don't desecrate your temple.

A. Some of you remember a change in the covenant.

B. Substance abuse covers many areas.

1) Alcohol.

2) Drugs.

3) Smoking.

4) What about differences of opinion?

C. Physical (non-)fitness.

D. Sexual sin.

IV. Use your body to glorify God.

from Condensed sermon outline (handout) by Rev. David Holwick · Rev. David Holwick, Serm06h.pco via Kerux Sermon and Illustration Database self controlsexual sinalcohol

We Are Hard-Wired For Fairness

Studies at UCLA in 2008 have indicated that reactions to fairness are found in a key part of the brain. Fairness activates the same part of the brain that responds to food in rats. This is consistent with the notion that being treated fairly satisfies a basic need.

Research conducted in 2003 at Emory University in Georgia involved Capuchin monkeys. Scientists demonstrated that other cooperative animals also possess such a sense of fairness. Ideas of fairness and justice may be instinctual in nature - God has wired us this way. [sermon version]

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Original article:

http://newsroom.ucla.edu/portal/ucla/brain-reacts-to-fairness-as-it-49042.aspx?link_page_rss=49042

"Brain reacts to fairness as it does to money and chocolate"

Stuart Wolpert, April 21, 2008

The human brain responds to being treated fairly the same way it responds to winning money and eating chocolate, UCLA scientists report. Being treated fairly turns on the brain’s reward circuitry.

“We may be hard-wired to treat fairness as a reward,” said study co-author Matthew D. Lieberman, UCLA associate professor of psychology and a founder of social cognitive neuroscience.

“Receiving a fair offer activates the same brain circuitry as when we eat craved food, win money or see a beautiful face,” said Golnaz Tabibnia, a postdoctoral scholar at the Semel Institute for Neuroscience and Human Behavior at UCLA and lead author of the study, which appears in the April issue of the journal Psychological Science.

The activated brain regions include the ventral striatum and ventromedial prefrontal cortex. Humans share the ventral striatum with rats, mice and monkeys, Tabibnia said.

“Fairness is activating the same part of the brain that responds to food in rats,” she said. This is consistent with the notion that being treated fairly satisfies a basic need, she added.

In the study, subjects were asked whether they would accept or decline another person’s offer to divide money in a particular way. If they declined, neither they nor the person making the offer would receive anything. Some of the offers were fair, such as receiving $5 out of $10 or $12, while others were unfair, such as receiving $5 out of $23.

“In both cases, they were being offered the same amount of money, but in one case it’s fair and in the other case it’s not,” Tabibnia said.

Almost half the time, people agreed to accept offers of just 20 to 30 percent of the total money, but when they accepted these unfair offers, most of the brain’s reward circuitry was not activated; those brain regions were activated only for the fair offers. Less than 2 percent accepted offers of 10 percent of the total money.

The study group consisted of 12 UCLA students, nine of them female, with an average age of 21. They had their brains scanned at UCLA’s Ahmanson–Lovelace Brain Mapping Center. The subjects saw photographs of various people who were said to be making the offers.

“The brain’s reward regions were more active when people were given a $5 offer out of $10 than when they received a $5 offer out of $23,” Lieberman said. “We call this finding the ‘sunny side of fairness’ because it shows the rewarding experience of being treated fairly.”

A region of the brain called the insula, associated with disgust, is more active when people are given insulting offers, Lieberman said.

When people accepted the insulting offers, they tended to turn on a region of the prefrontal cortex that is associated with emotion regulation, while the insula was less active.

“We’re showing what happens in the brain when people swallow their pride,” Tabibnia said. “The region of the brain most associated with self-control gets activated and the disgust-related region shows less of a response.”

“If we can regulate our sense of insult, we can say yes to the insulting offer and accept the cash,” Lieberman said.

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Illustration was derived from Wikipedia.com's article on "Justice".

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[Original illustration at this number was a duplicate of HolwickID #21720]

from Various - See Article via Kerux Sermon and Illustration Database brainself control

Out of Self

Revelation 1:5

Put your hand in Christ's, that as He leads you, other men, who have turned away from Him, may look and see you walking with Him, learn to love Him through your love. I do not believe any man ever yet genuinely, humbly, thoroughly gave himself to Christ without some other finding Christ through him. I wish it might tempt some of your souls to the higher life. I hope it may. At least I am sure that it may add a new sweetness and nobleness to the consecration which some young heart is making of itself today, if it can hear, down the new path on which it is entering, not merely the great triumphant chant of personal salvation, "Unto Him that loved us and washed us from our sins.... be glory and dominion" (Revelation 1:5, Revelation 1:6) but also the calmer, deeper thanksgiving for usefulness, "Blessed be the God ... of all comfort; Who comforteth us ... that we may be able to comfort them which are in any trouble" (2 Corinthians 1:3, 2 Corinthians 1:4).

from Fredericksburg Bible Illustrator Supplements · Phillips Brooks via Kerux Sermon and Illustration Database

Spiritual Self-Control

Luke 9:23

"If any man will come after me, let him deny himself" (Matthew 16:24; Luke 9:23).

The Christian life is not an easy life. We cannot, as Carlyle said, slackly wander into the kingdom of Heaven.

We carry with us a body prone to much that is evil, to sloth and pleasure, to spiritual idleness, to lust and envy. If a great Apostle, like St. Paul, felt himself bound to keep his body under subjection (see 1 Corinthians 9:27), how can we dispense so airily with the common forms of self-control in which Christians have always believed? It is plain that at the present day self-control is out of fashion. Children are brought up to know scarcely anything about it as a virtue. Of the many Christian virtues discounted by popular novelists and playwrights, self-control is the one least thought of as even desirable, much less as a necessary foundation of Christianity. Unlike Felix we do not tremble at the thought of it (see Acts 24:25).

from Fredericksburg Bible Illustrator Supplements via Kerux Sermon and Illustration Database

Our Worst Enemy

When Abraham Lincoln was candidate for the presidency, someone asked him what he thought of the prospect of being president. With characteristic humor he answered, "I do not fear Breckinridge, for he is of the South, and the North will not support him; I do not much fear Douglas, for the South is against him. But there is a man named Lincoln I see in the papers of whom I am very much afraid. If I am defeated, it will be by that man."

from Fredericksburg Bible Illustrator Supplements via Kerux Sermon and Illustration Database lincoln

A Sterling Character

When Governor Charles E. Hughes was beginning his heroic campaign to secure the passage of his anti-racetrack gambling legislation many of his so-called friends warned him of the violent attacks he would certainly be subjected to were he to adopt such a course. "The opposition will stop at nothing; they will defame your character, they will ruin you politically." "Gentlemen," said the governor, "there is only one man in this world who can harm Charles E. Hughes, and that man is Charles E. Hughes."

from Fredericksburg Bible Illustrator Supplements via Kerux Sermon and Illustration Database

In Control From the Top Down

Proverbs 25:28

Sermon in a series on Proverbs. Proverbs 25:28

IN CONTROL FROM THE TOP DOWN

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I. Are you in the driver's seat?

II. Control Your Brain - Alcohol.

A. Affects of drinking.

1) Associated with antisocial behavior. 20:1

2) Dulls the senses. 23:21

3) Poisons over the long term. 23:32

B. Baptists and booze.

1) Traditionally, we have preaching abstinence.

2) Does the Bible condemn alcohol?

3) The Bible's alternative. Ephesians 5:18

III. Control Your Mouth - Words.

A. Keep them few. 10:19, 11:12

B. Keep them positive. 12:18, 16:24

C. Keep them true. 26:28

IV. Control Your Heart - Temper.

A. Rage is a big problem these days. 30:33

B. Use self-control to make your point. 16:32

V. Control Your Loins - Sex.

A. Proverbs gives more advice here than any other area.

B. What sex outside of marriage forgets to consider.

C. Sex has power.

VI. Control Your Feet - Peers.

A. Who do you walk with?

B. Quality matters more than quantity. 18:24

VII. Self-control molds us into the people God wants us to be.

from Condensed sermon outline (handout) by Rev. David Holwick · Rev. David Holwick, Serm06t.pco via Kerux Sermon and Illustration Database alcoholsexual sin

Speak Not Evil

Titus 1:10

There are many unruly and vain talkers … whose mouths must be stopped, who subvert whole houses. — Titus 1:10, 11.

Well has the tongue been defined as the avenue for Satan’s inroads, the index of carnality, the poison that harms oneself and hurts one’s best friends. The Christian’s manner of speech should be an expression of his spirituality. Let us pay heed to the exhortation, “Speak not evil one of another, brethren” James 4:11. — O. G. C. Sprunt.

When Satan tempts you to speak ill

Of those redeemed by Jesus’ blood,

Remember this, and love them still,

“They’re dear to God.”

from Old Devotional Calendar, 1963 · O. G. C. Sprunt via Kerux Sermon and Illustration Database self control

'No Sex' Classes In Schools Are Unlawful, Scholars Say

Teaching students to save sex for marriage should be outlawed in public schools because it violates the constitutionally required separation of church and state, say two legal scholars. Gary Simson and Erika Sussman from Cornell University argue in an article in “The Southern California Review of Law and Women’s Studies” that abstinence-based lessons should be scrapped, reported FOX News.

The writers contend that “even if the court finds that [religion] is not the only purpose, that adopting a program of this sort has the effect of communicating government support of religion,” Simson told the network. Abstinence programs were “bankrupt” because they did not help students who were sexually active, he said. Lessons should also cover birth control and other sexuality issues.

John Giles, president of the Christian Coalition in Alabama, said that the pair’s argument had far-reaching implications. “You can probably dissect every good trait taught by a schoolteacher and say they’ve stepped over a line and used public funds to do it.” He added: “Where do you draw the line on teaching positive attributes? Kids are going to be exposed to the world of sex on every front. What we need to be in the business of is teaching standards.”

Self-Discipline

Romans 7:18

A present day presidential candidate has been quoted as saying, “If we don’t succeed, we run the risk of failure.” Oh, that’s deep — he-he. And to think, he could be running our country! Think of it — there’s only one letter difference between running and ruining.

Paul, had this to say in his book to the Romans 7:18 (nlt) “… No matter which way I turn, I can’t make myself do right. I want to, but I can’t.” In fact he paints a pretty gloomy picture. So, if the great Apostle Paul had trouble with will power, don’t be too hard on yourself if you also have that battle and run the risk of failure.

Will (or won’t) power requires self discipline — some have it, some don’t. For those who don’t have it, it can be devastating. The lack of will power/self discipline will show up in many ways — eating habits, poor control of spending with credit cards, smoking and/or drinking problems, shoplifting, loss of temper and the list goes on. It’s tough to deal with, so we should not minimize it.

Paul ends this chapter by saying in verses Romans 7:24-25, “… Who will free me from this life that is dominated by sin? Thank God! The answer is in Jesus Christ our Lord… “ In Psalm 34:15 (nlt) we find this: “The eyes of the Lord watch over those who do right; His ears are open to their cries for help.” So you see, you are not in the discipline battle alone! Seriously commit your problem to Jesus Christ. You faithfully do your part, and you have your Lord right there backing you up. It’s tough, but you can do it!

from (unknown) · Anonymous via Kerux Sermon and Illustration Database self control

The Marshmallow Test [2 Versions]

Job 31:9

A psychologist who found he could predict children’s prospects by testing whether they could resist eating a marshmallow is to scan their brains to find the neurological roots of temptation.

The “marshmallow test”, one of the world’s simplest and most successful behavioural experiments, was developed by Professor Walter Mischel. He proved conclusively that the longer a four-year-old child was able to wait before taking a sweet, the better were his or her chances of a happy and successful life.

Mischel has been monitoring the lives of dozens of his subjects since he started the marshmallow experiments at a nursery on the campus of Stan-ford University, California, in the 1960s. His findings have proved so compelling that 40 of his original subjects, now in their forties, are preparing to undergo scans in the hope of answering a perplexing human question: why are some of us better than others at resisting temptation?

“Brain imaging provides a very exciting and important new tool,” said Mischel, who now works at Columbia University in New York. By examining the differences between the brains of subjects who turned out to be good at controlling their impulses and those who wolfed down the marshmallow the moment it was offered, researchers hope to come up with new ways of teaching the benefits of delayed gratification.

Mischel’s marshmallows have become a cornerstone of research into what is now known as emotional intelligence (EQ), a human quality more to do with feelings than education and rationality.

His experiments began with a simple proposition. He placed a marshmallow on a plate in front of his subjects and told them they could eat it if they wanted to. But if they could wait while he left the room for a few minutes, he would give them a second marshmallow.

Mischel would then leave the room for 10 to 15 minutes. He found that about a third of his subjects would grab the marshmallow immediately, a third would wait for his return to claim two marshmallows and the rest would try to wait but give up at varying times.

It was not until 14 years later, when his earliest subjects were leaving school and going on to university or to work, that Mischel began to confirm a dramatic correlation between marshmallow munching and success in life. The children who grabbed the sweets immediately turned into teenagers who lacked self-esteem and experienced difficult relations with their peers. Those who waited for a second marshmallow turned out to be more socially competent, self-assertive and academically successful. In their school exams, the “waiters” scored an average of 210 points more than the “grabbers”.

Mischel continues to monitor the progress of his original subjects and his broad findings have entered American academic lore – the ability to delay gratification turns children into successful adults.

This lesson has since been embraced in all walks of American life. Preachers refer to the marshmallow test when urging worshippers to suppress sinful impulses. Business gurus cite marshmallows when telling chief executives to resist short-term strategies that boost the share price but risk long-term problems.

Sceptics have suggested Mischel might have had different results had he replaced the marshmallow with a more tempting treat, such as a Jelly Tot or a toffee. Many others, however, cite Mischel’s work as evidence that EQ – or what some refer to simply as “grit” – plays a crucial role in child development.

One study by Martin Seligman and Angela Duckworth concluded that an individual’s IQ, or intelligence quotient, accounts for only a third of any difference in academic performance when compared with peers. The rest has to do with qualities such as perseverance, self-discipline, hard work, creativity and luck. One impediment to developing grit, another study concluded, was a parent’s overindulgent praise of a child.

For Mischel and other researchers, the question now is whether neuroscience can identify the part of the brain that processes marshmallow desire. By looking for differences in brain activity between “waiters” and “grabbers”, researchers may be able to identify strategies for improving self-control.

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Version by SermonCentral.com:

During the 1960s, psychologist Walter Mischel conducted what became known as “the marshmallow test” with four-year-olds in the preschool at Stanford University. The object of the exercise was to assess each preschooler’s ability to delay gratification. Each child was given one marshmallow. They were told that they could eat it immediately or, if they waited until the researcher returned in 20 minutes, they could have two marshmallows.

Some kids in the group just couldn’t wait. They gobbled down the marshmallow immediately. The rest struggled hard to resist eating it. They covered their eyes, talked to themselves, sang, played games, even tried to go to sleep. The preschoolers who were able to wait were rewarded with two marshmallows when the researcher returned.

Twelve to fourteen years later the same kids were re-evaluated. The differences were astonishing. Those who had been able to control their impulses and delay gratification as four-year-olds were more effective socially and personally as teenagers. They had higher levels of assertiveness, self-confidence, trustworthiness, dependability, and a superior ability to control stress. Remarkably, their Scholastic Aptitude Test (SAT) scores were also 210 points higher than the “instant gratification” group!

A key difference between successful people — leaders — and those who struggle to get by is self-discipline. As Confucius wrote, “The nature of people is always the same; it is their habits that separate them.” Successful people have formed the habits of doing those things that most people don’t want to do.

________

Contributed by Grant van Boeschoten

from The Sunday Times · Tony Allen-Mills via Kerux Sermon and Illustration Database charactersuccess

Can Brain Science Help Us Break Bad Habits?

Acts 24:25

Can science help us change our habits? Studies suggest that relying on will power is hopeless. Instead, we must find strategies that don’t require us to be strong.

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Several years ago, I bought a smartphone and soon came to love it. Being able to send an e-mail, look up a fact, or buy something no matter where I was meant a previously unimaginable gain in productivity. Every time I got an e-mail, the phone emitted a ping and I would deal with whatever it was, priding myself on my efficiency. Texts arrived with the tones of a French horn and were similarly dispatched. Soon, I was reaching for the device every time it made a sound, like Pavlov’s dog salivating when it heard a bell. This started to interfere with work and conversations. The machine had seemed like a miraculous servant, but gradually I became its slave.

Habits, good and bad, have long fascinated philosophers and policymakers. Aristotle, in the Nicomachean Ethics, surveyed existing notions of virtue and offered this summary: “Some thinkers hold that it is by nature that people become good, others that it is by habit, and others that it is by instruction.” He concluded that habits were responsible. Cicero called habit “second nature,” a phrase that we still use. And when Alexander Hamilton, in Federalist Paper No. 27, considered how to create citizens who would obey the federal laws of the newly formed republic, he used another proverbial phrase: “Man is very much a creature of habit.” If federal law permeated matters at the state level, it would seem part of everyday life.

In the modern era, habits have become a significant area of scientific inquiry. Psychologists have explored the genesis of habitual behavior and its impact on health and happiness. William James, echoing Aristotle, wrote, “All our life, so far as it has definite form, is but a mass of habits, — practical, emotional, and intellectual ... bearing us irresistibly toward our destiny.”

Much popular psychology bolsters our belief in self-control. In the famous Stanford marshmallow experiment, devised by Walter Mischel, in the nineteen-sixties, children were seated alone in front of a marshmallow and were scored on whether they resisted gobbling it down. The resulting determination of a child’s level of “executive function” supposedly distinguishes life’s winners and losers, predicting such things as performance on the SAT, duration of relationships, and career success. But how can that be, if we’re just creatures of habit?

Researchers have found that our actions are habitual forty-three per cent of the time. This explains why conscious knowledge is not in itself enough to change behavior, and why public-health initiatives that educate people about healthy choices tend to fail. In 1991, the National Cancer Institute determined that only 8% of Americans were aware of the recommendation to eat at least five servings of fruit and vegetables daily. A national campaign was declared: 5 a Day for Better Health. Six years later, 39% of Americans knew about five servings a day, a nearly fivefold increase, but actual diets had barely changed. Simply informing us of what’s good for us doesn’t work, because so much of our eating, cooking, and shopping is governed by habit.

In Mischel’s marshmallow experiment, only a quarter of the subjects were able to resist eating the marshmallow for fifteen minutes. This implies that a large majority of us lack the self-control required to succeed in life. But a less discussed part of the study suggests a way of circumventing our frailty. The researchers compared the results of two situations: in one, children could see the marshmallow in front of them; in the other, they knew that it was there but couldn’t see it. On average, the children lasted only six minutes when presented with visible temptation but could manage ten minutes if the treat was hidden. For researcher Wendy Wood, this outcome shows that self-control is “not so much an inherent disposition but instead a reflection of the situation we are in.” A few tweaks to our environment may enable us to emulate people who seem more disciplined.

A study of self-control among college students bears out this hypothesis. The students were told to report every time they thought, “Oops, I shouldn’t do this” — for instance, when they stayed up too late, overslept, overate, or procrastinated. They were most successful at adopting productive behaviors not when they resolved to do better, or distracted themselves from temptation, but when they altered their environment. Instead of studying on a couch in a dorm, with a TV close by, they went to the library. They ate better when they removed junk food from the dorm refrigerator. “Successful self-control,” Wood writes, “came from essentially covering up the marshmallow.”

The central force for eliminating bad habits, according to Wood, is “friction”: if we can make bad habits more inconvenient, then inertia can carry us in the direction of virtue, without ever requiring us to be strong. She cites the ways in which increased friction has produced a decline in smoking: laws that ban it in restaurants, bars, airplanes, and trains; taxes that have helped triple the price of cigarettes in the U.S. in the past twenty years; the purge of cigarettes from vending machines, and of tobacco ads from TV and the radio.

Meanwhile, however, businesses all around us try to reduce friction. A cashier taking an order at McDonald’s is scripted to ask, “Would you like fries with that?” This simple question encourages us to eat more fat and carbs. Binge-watching on Netflix or Hulu is facilitated by the way that the next episode starts automatically as the credits roll on the previous one.

Where Wood emphasizes situational control as a way of making good habits easy, Duhigg writes about a woman who bites her nails and is advised to find something else to do with her hands that will produce a comparable physical stimulation, such as rapping her knuckles on a desk. The idea is to keep the powerful structure of cue and reward intact but to tweak the content of the routine. For both writers, though, the key lies not in breaking a habit through will power but in replacing one habit with another.

Both, too, emphasize the role of conscious effort — not in resisting habit but in analyzing it, the better to formulate a strategy for reform.

Wendy Wood has advice for those of us who have become hostages to our smartphones. She offers a stepwise strategy. First, recognize your dependency, and acknowledge how the habit disrupts work, social interactions, and safe driving. Next, “control the context cues,” meaning identify what triggers you to grab the phone. Generate “friction” and make the habit harder to indulge. Turning the phone off completely was much more effective than silencing it, not because I wasn’t curious about who might have e-mailed me but because turning it back on was a hassle.

Wood advises us to come up with new rewards as substitutes for the ones the phone provided. I listened to music on the car radio. In the evening, instead of scrolling through tweets and e-mails, I sought out authors I’d never read. At the end of each day, I felt calmer, and free.

Published in the print edition of the October 28, 2019, issue, with the headline “The Resistance.”

© 2021 Condé Nast.

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Adapted from "The Resistance: Can science help us change our habits?" by Jerome Groopman, The New Yorker magazine, October 28, 2019, pp 83-85.

from The New Yorker magazine · Jerome Groopman, adapted by Rev. David Holwick via Kerux Sermon and Illustration Database change

Out of Control

I grew up in West Chicago. Like most teenagers I had a small wild streak. I didn't do drugs but I had found other ways to "get high". I would drag race through local streets at high speeds, tossing debris (tomatoes, chicken nuggets covered in sauce, full sodas) at oncoming vehicles. I was a holy terror on and off road. This led to getting in trouble in school, at home and work.

One day in 1987 I was arrested (for assault, not surprising, huh?) I was taken to the police station -- and not for the first time either. A local sheriff's officer, Deputy Norbie, sat down in the booking room with me and asked me how long I wanted to live. He told me about other kids who had killed themselves by doing drugs and doing other stupid things. And then he told me that he thought I would be one of the next people he saw in the morgue.

After I had been processed he came to my cell and said "we're going for a ride". That night he took me to the house of a woman whose son had been killed in a drinking and driving accident two days before. He asked her to tell me about him and she did. He could have been me. I cried and asked her to stop when she started telling me about going to the morgue to identify what had been left of his body, but she wouldn't. The officer thanked her and we left.

By the time I got back to the police station I was doubting that the woman had told me the truth -- and I was dumb enough to say so. So the officer pulled out the boy's file. He was 16 years old and went to the same school I did. He showed me a picture of the car and the pictures of the two other people killed in the accident. I believed. He kept pushing me to admit that what I did was stupid and dangerous, and finally I did.

I went home that night and couldn't sleep. For months I was haunted by what I had seen and heard. But thanks to Deputy Norbie, I believed. And I changed my life.

________

Copyright 1999

from Internet: Heroic Stories (heroicstories-admin@lyris.net) [don't Distribute] · Lori Bodnar, Plainfield, Illinois via Kerux Sermon and Illustration Database change

Two Public Examples of The Pain of Regret

Every person must realize that he or she eventually will live with one of two pains: the pain of discipline or the pain of regret. The pain of discipline will empower a person to say “no” to destructive choices. The pain of regret results in an individual staring into life’s review mirror wishing he or she had made different choices.

“Whatsoever a man sows,” the Bible says, “this he will also reap.” Plant the seeds of discipline in the garden of life and the weeds of regret will be sparse. However, neglect self-restraint and life’s garden will become overgrown with remorse.

The media has been giving quite a bit of attention to a couple of individuals who had their lives totally disrupted due to conscious choices they made. While they have different backgrounds and professions, the pair shares the reality of regret.

John Edwards, successful trial lawyer, former U.S. senator and Democratic vice presidential nominee, has been in the news of late because he is on trial having been accused of using campaign funds in an attempt to cover-up an extra-marital affair that also resulted in a child.

Bobby Petrino, the now former coach of the Arkansas Razorbacks football team, found his way into the news when a motorcycle accident led to the uncovering of an extra-marital affair he was having with a much younger university employee.

Edwards and Petrino have much in common. Both were successful, popular and well-compensated. They seemingly were living the dream and had it all. However, when it came to the most important relationship in their lives -- their marriages -- they were woefully neglectful and undisciplined.

I don’t know the particulars that led to Edwards and Petrino choosing to be unfaithful to their wives. In the end, the specifics really do not matter. What I am fairly sure of is that when both men review the fruit of their choices, they sting from the pain of regret.

Edwards issued a statement in 2008 when his affair had been revealed. In part, the apology read: “In 2006, I made a serious error in judgment and conducted myself in a way that was disloyal to my family and to my core beliefs. I recognized my mistake and I told my wife that I had a liaison with another woman, and I asked for her forgiveness...”

Edwards statement also included the following, “I was and am ashamed of my conduct and choices and I had hoped that it would never become public. ... I started to believe that I was special and became increasingly egocentric and narcissistic. If you want to beat me up -- feel free. You cannot beat me up more than I have already beaten up myself. I have been stripped bare. ...”

Petrino issued a statement when news of his indiscretions had become public. It read in part: “I’m sorry. These two words seem very inadequate. But that is my heart. All I have been able to think about is the number of people I’ve let down by making selfish decisions. ... I have no one to blame but myself.”

Both men’s statements are heavy with the pain of regret.

The lack of discipline in respect to their marriages prevented Edwards and Petrino from saying no to inappropriate and destructive choices. As a result, they brought embarrassment upon themselves and their families and cost themselves millions of dollars. In Edwards’ case, he even faces the possibility of prison.

I am sure the women who became involved with Edwards and Petrino regret their lack of discipline and decision to become involved with married men. They, too, lost much when their indiscretions became public knowledge. To be sure, Edwards and Petrino are only the latest illustrations of individuals who, perhaps without fully realizing it at the time, ultimately chose the pain of regret rather than the pain of discipline. Many people -- the famous and the obscure -- have made the exact same choice only to experience the nagging pain of regret.

We must all suffer from one of two pains: the pain of discipline or the pain of regret. “The difference,” observed entrepreneur and motivational speaker Jim Rohn, “is discipline weighs ounces while regret weighs tons.”

The universal and unyielding truth articulated in the Bible is, “Whatsoever a man sows, this he will also reap.” Sow the pain of discipline, my friends, and you will not regret it. If Edwards and Petrino had it do over again, I am quite sure they would.

How Do People Make the Decision To Cheat On Their Spouse?

Job 24:15

To start with, human sexuality is incredibly complex. Decisions about our sexual behavior are typically not planned in advance. Few people intentionally plan on committing infidelity (at least not the first time it happens).

When making promises to be faithful, most people are serious and have every intention of keeping their word.

But while people generally have the best intentions when making such promises, human behavior is not always governed by the fact that vows were taken and that promises were made.

When it comes to making decisions about love and betrayal, logic and reason have a difficult time competing with our emotions for control. So from time to time, our emotions influence our behavior and lead us down paths we had no intention of traveling.

In fact, three separate emotional systems are involved in cheating - sexual desire, romantic love, and attachment. And often these distinct emotional systems pull people in different directions.

The movie, Unfaithful, does a great job of portraying how infidelity occurs. In this movie, Diane Lane’s character plays a happy housewife, who cheats on her husband, because of a chance encounter with an attractive stranger. Her emotions, in particular, her sexual desire, gets the best of her resulting in decisions which even she finds appalling.

In short, most infidelity occurs, not because it is planned, but because people find themselves in situations where their emotions overwhelm them.

What types of situations influence our emotions and bring out the worst in our behavior?

• Being close or interdependent on someone other than one’s spouse

• Being around someone who is sexually interested

• Spending a lot of time one-on-one with someone else

• Not feeling close or connected to one’s spouse (e.g., feeling lonely, being upset or angry with a spouse, etc.)

• Situations that create the sense of opportunity - the feeling that one will not get caught (e.g., meeting someone in private, out of town trips, etc.).

• Situations involving alcohol or drugs

When placed in these types of situations, one’s emotions often prompt people to act in ways which are contrary to what is right. On occasion, poor decisions get made. Unfortunately, for many people, it is very difficult to always be in control of one’s emotions when placed in these types of situations.

What about “will power” or “self-restraint?”

Research shows that “will power” or “self-restraint,” alone, does little to change or influence our behavior.

In fact, some cultures have decided that individual “will power” and “self-restraint” can not be trusted. Some cultures have made the decision that the best way to prevent infidelity is to make sure that the situations listed above do not occur - essentially, controlling situations is the best way to control behavior.

In western cultures, however, we place greater value on individual responsibility. We do not collectively try to prevent these types of situations from occurring. Rather we allow situations to happen, but then we hold individuals accountable for their behavior and we expect people to behave appropriately.

Individuals are supposed to exercise their self-restraint and have the will power to control their emotions and their actions.

Unfortunately, for many people this does not work.

Perhaps a somewhat related example will help bring home this point.

Relying on will power or self-restraint also fails to work when dieting. The very same problem occurs - people make promises and vows they cannot keep. More often than not, will power and self-restraint are not enough to control one’s weight. To diet successfully, more drastic measures are often needed. Successful dieting often requires a change in lifestyle, environment, social networks, and sometimes even surgery.

Of course, there are some important differences between dieting and trying to be faithful to one’s spouse. The consequences of cheating are much more severe than the consequences of failing a diet (most people admit to failing a diet, but not to cheating). In any case, people do struggle with these issues and making promises alone typically does not result in a lasting change.

Overall, infidelity, like many other human behaviors, is difficult to control. Being faithful to a spouse is more complicated than simply making promises to do so.

Being faithful to a spouse often requires avoiding situations which bring out the worst in our behavior.

Your 'Moronic 2 Minutes'

Galatians 5:22

Pastor, have you ever had a meltdown in the pulpit?

In the news recently, two Atlanta radio jocks were fired for the on-air mocking they did of a New Orleans icon, former Saints football player Steve Gleason who has ALS (Lou Gehrig’s) and lives in a wheelchair and speaks through a computer.

They made fun of him, parodied his situation, and someone role-played Steve speaking of his coming death and such. It was the ultimate in offensive.

In the article which ran here in New Orleans, one of the terminated idiots (I’m so objective in this story, as you can see) said, “What were we thinking?” The jocks apologized, and in a subsequent story, Gleason said he accepted their apology.

One of the men called it “a moronic two minutes.” No argument.

I have had a few moronic two minutes in my long lifetime, and expect some of our readers have also.

I know a pastor who was so exasperated with his small congregation that in a Sunday morning sermon, he berated them for their laziness and unresponsiveness and, working himself up into a lather, stalked out of the service, leaving his people sitting there.

The deacons -- I think the church had three -- went to him that afternoon to try to bring him to his senses.

Later that day, in the evening service, the pastor apologized to the church and kept on talking. Big mistake. The more he tried to explain why he did what he had done, he slipped into that same rant and once again, walked out of church, leaving the members stunned.

You will not be surprised to learn he was fired that week.

An uncontrolled display of the flesh by an undisciplined minister has aborted many a ministry.

Impulsive humor is often repulsive humor.

Impulsive anger has caused a zillion problems. (Just the other day, I heard of a man who owned racehorses growing exasperated because a prize stallion kept fading in the stretch and failing to win. In a burst of anger, the owner took a shotgun and killed the horse on the spot.)

Impulsive buying by a husband or wife has ruined many a marriage.

“But the fruit of the Spirit is ... self-control” (Galatians 5:22-23).

When Margaret and I were young marrieds, we moved 350 miles with our 1-year-old son to enroll in seminary. This was the first time Margaret had ever lived away from her hometown and I was trying to learn subjects like Hebrew and Greek while holding down a part-time job. The stress on our marriage was considerable.

On one occasion during one of our frequent arguments, I was so angry, I put my fist through the wall. Granted, it was only sheetrock and that’s not hard to do, but the sight of that -- and the humiliation of having to go to the campus housing office and report it so it could be repaired -- got my attention.

More and more, as I prayed about my temper, Galatians 5:22-23 kept returning to my mind. The solution to my anger, I realized, was not working on anger issues. It was to be filled with the Spirit and let Him bear His fruit through me.

As I grew in Christ, the temper -- and everything else -- came more and more under His control.

What to do after your moronic two minutes

I apologized to Margaret for the display of the flesh. She forgave me, then said, “I was goading you into it.” Her taking part of the responsibility helped me deal with it.

When any of us have such a meltdown, there is no substitute to the basic Christian steps all of God’s people are asked to do when they sin:

1) Repent.

2) Confess.

3) Apologize to our victims and the spectators.

4) Restore or repay, to the extent you can.

5) Learn from it.

6) Now, get up and try again. Do not park by your failures, do not grovel in your failings and do not camp out on your weaknesses. You can do all things through Christ who strengthens you, including overcoming this failing.

7) Put it behind you now and be proactive for the future. Anticipate moments and situations that could be stressful, and prepare. Pray!

You are not perfect and never will be in this life. But the Lord deserves servants who strive to please Him in all we do.

“Set a guard upon my mouth, O Lord. Keep watch over the door of my lips” (Psalm 141:3).

Uncontrolled and undisciplined anything is always unworthy of Christ-followers.

Remote Controls: What Would Life Be Like Without Them?

Luke 11:9

What would our lives be like today without a remote control for our televisions, stereos, DVD players, ceiling fans, cable or satellite devices, and more?

Remote devices have been around for a long time. The first patent was issued for a remote device in 1898 to Nikola Tesla for a radio-controlled boat, but the use of remote controls became more widespread after World War II where the technology was used extensively in military applications.

When televisions became widely available in the 1950s, someone thought of putting military remote technology to use for consumers. Prior to the introduction of remote controls for television, we had to get up, take four to six steps, bend over, push a button or turn a knob to change the channel, adjust the sound or turn the TV off, and then turn around, walk the four to six steps back and sit down.

We are definitely spoiled with the ease of operation we enjoy today, but the television remote control also provides an illustration of some issues we have in our culture today:

Reflecting on the remote

1. Everybody wants to be in charge (of the remote).

2. Nobody can focus (while flipping channels).

3. Entertainment is now a birthright.

4. We’ve lost our patience and the ability to prioritize.

5. We want everything within our grasp.

6. We become blind to what we are viewing if we aren’t careful.

We can’t blame the remote for this change, but it is a good reminder of how easily we are influenced by what surrounds us.

Considering who is in charge

The Bible is very clear about several things regarding control:

1. God is in control of everything (Ephesians 1:11).

2. Fallen human beings want to be in control (Isaiah 14:13-14).

3. The tension between God and man over who’s in charge is the subtext of the entire biblical revelation (Genesis 3:1-24).

Fortunately, God has provided a way to tame the self-centered, bound-to-control human heart. For every person who will open the door, God sends the Holy Spirit to dwell within us. As liquid fills an empty vessel, the Holy Spirit fills the human heart and mind with the presence and power of God. Self-centeredness is not removed, but it is overshadowed and controlled by God-centeredness.

Being “filled with the Holy Spirit” is not an option in the Christian life. It is a necessity -- indeed, a command (Ephesians 5:18). It will change your perspective and your actions.

The apostle Paul contrasts the two lifestyles that result from being controlled either by the flesh (Galatians 5:19-21) or by the Holy Spirit (Galatians 5:22-23). The differences are starkly evident. Whenever we manifest characteristics of the flesh, we must then yield control of our lives to the Holy Spirit, allowing Him to manifest the life of Christ through us. It is then that we learn that true strength comes from being submitted to God through the Spirit.

Submitting to the Spirit

Fortunately, God is not remote -- and He never breaks, gets lost or runs out of power. And He is good! Why would anyone want to fight with God over the issue of control in life? Here’s how to ensure that God is in control:

1. Confess your controlling nature. Fallen human beings are control freaks. So tell God that you are sorry for trying to usurp what is rightfully His. He knows you and He will forgive you (1 John 1:9).

2. Invite the Holy Spirit to take control. Confess your sins, creating a clean vessel in which a Holy God can dwell. Invite God to fill your heart and mind with His Spirit so you might be guided and directed (controlled) by Him. Believe that what you ask in faith, you will receive (Luke 11:9-13).

3. Yield to the Spirit. Read the passage in James 4:13-16 about men who boasted about their plans for the future. And take James’ words to heart: “Instead you ought to say, ‘If the Lord wills, we shall live and do this or that.’” At every crossroads of life, before you “click the remote,” stop and yield your choices to God’s Holy Spirit. He doesn’t need your permission to change your plans, but the very act of your offering it to Him will change you. It will remind you that He, not you, is in control.

4. Be Wise. Finally, follow Ephesians 5:15-17. Redeem the time God has given you. Don’t allow any device, desire or distraction to rule your world. Yield your time, treasure and talent to God as you turn your remote control over to Him.

Two Public Examples of The Pain of Regret

Every person must realize that he or she eventually will live with one of two pains: the pain of discipline or the pain of regret. The pain of discipline will empower a person to say “no” to destructive choices. The pain of regret results in an individual staring into life’s review mirror wishing he or she had made different choices.

“Whatsoever a man sows,” the Bible says, “this he will also reap.” Plant the seeds of discipline in the garden of life and the weeds of regret will be sparse. However, neglect self-restraint and life’s garden will become overgrown with remorse.

The media has been giving quite a bit of attention to a couple of individuals who had their lives totally disrupted due to conscious choices they made. While they have different backgrounds and professions, the pair shares the reality of regret.

John Edwards, successful trial lawyer, former U.S. senator and Democratic vice presidential nominee, has been in the news of late because he is on trial having been accused of using campaign funds in an attempt to cover-up an extra-marital affair that also resulted in a child.

Bobby Petrino, the now former coach of the Arkansas Razorbacks football team, found his way into the news when a motorcycle accident led to the uncovering of an extra-marital affair he was having with a much younger university employee.

Edwards and Petrino have much in common. Both were successful, popular and well-compensated. They seemingly were living the dream and had it all. However, when it came to the most important relationship in their lives -- their marriages -- they were woefully neglectful and undisciplined.

I don’t know the particulars that led to Edwards and Petrino choosing to be unfaithful to their wives. In the end, the specifics really do not matter. What I am fairly sure of is that when both men review the fruit of their choices, they sting from the pain of regret.

Edwards issued a statement in 2008 when his affair had been revealed. In part, the apology read: “In 2006, I made a serious error in judgment and conducted myself in a way that was disloyal to my family and to my core beliefs. I recognized my mistake and I told my wife that I had a liaison with another woman, and I asked for her forgiveness...”

Edwards statement also included the following, “I was and am ashamed of my conduct and choices and I had hoped that it would never become public. ... I started to believe that I was special and became increasingly egocentric and narcissistic. If you want to beat me up -- feel free. You cannot beat me up more than I have already beaten up myself. I have been stripped bare. ...”

Petrino issued a statement when news of his indiscretions had become public. It read in part: “I’m sorry. These two words seem very inadequate. But that is my heart. All I have been able to think about is the number of people I’ve let down by making selfish decisions. ... I have no one to blame but myself.”

Both men’s statements are heavy with the pain of regret.

The lack of discipline in respect to their marriages prevented Edwards and Petrino from saying no to inappropriate and destructive choices. As a result, they brought embarrassment upon themselves and their families and cost themselves millions of dollars. In Edwards’ case, he even faces the possibility of prison.

I am sure the women who became involved with Edwards and Petrino regret their lack of discipline and decision to become involved with married men. They, too, lost much when their indiscretions became public knowledge. To be sure, Edwards and Petrino are only the latest illustrations of individuals who, perhaps without fully realizing it at the time, ultimately chose the pain of regret rather than the pain of discipline. Many people -- the famous and the obscure -- have made the exact same choice only to experience the nagging pain of regret.

We must all suffer from one of two pains: the pain of discipline or the pain of regret. “The difference,” observed entrepreneur and motivational speaker Jim Rohn, “is discipline weighs ounces while regret weighs tons.”

The universal and unyielding truth articulated in the Bible is, “Whatsoever a man sows, this he will also reap.” Sow the pain of discipline, my friends, and you will not regret it. If Edwards and Petrino had it do over again, I am quite sure they would.

I Choose

Galatians 5:22

I CHOOSE

It’s quiet. It’s early. My coffee is hot. The sky is still black. The world is still asleep. The day is coming. In a few moments the day will arrive. It will roar down the track with the rising of the sun. The stillness of the dawn will be exchanged for the noise of the day. The calm of the solitude will be replaced by the pounding pace of the human race.

The refuge of the early morning will be invaded by decisions to be made and deadlines to be met. For the next twelve hours I will be exposed to the day’s demands. It is now that I must make a choice. And so I choose:

I CHOOSE LOVE…

No occasion justifies hatred; no injustice warrants bitterness. I choose love. Today I will love God and what God loves.

I CHOOSE JOY…

I will invite my God to be the God of circumstance. I will refuse the temptation to be cynical… the tool of the lazy thinker. I will refuse to see people as anything less than human beings, created by God. I will refuse to see any problem as anything less than an opportunity to see God.

I CHOOSE PEACE…

I will live forgiven. I will forgive so that I may live.

I CHOOSE PATIENCE…

I will overlook the inconveniences of the world. Rather than complaining that the wait is too long, I will thank God for a moment to pray. Instead of clinching my fist at new assignments, I will face them with joy and courage.

I CHOOSE KINDNESS…

I will be kind to the poor, for they are alone, kind to the rich, for they are afraid, and kind to the unkind, for such is how God has treated me.

I CHOOSE GOODNESS…

I will go without a dollar before I take a dishonest one. I will see the good in others when it is hard to find. I will confess before I will accuse. I choose goodness.

I CHOOSE FAITHFULNESS…

Today I will keep my promises. My debtors will not regret their trust. My associates will not question my word. My wife will not question my love. And my children will never fear that their father will not come home.

I CHOOSE GENTLENESS…

Nothing is won by force. I choose to be gentle. If I raise my voice, may it be only in praise. If I clench my fist, may it be only in prayer. If I make a demand, may it be only of myself.

I CHOOSE SELF-CONTROL…

I am a spiritual being. After this body is dead, my spirit will soar. I refuse to let what will rot rule the eternal. I choose self-control.

LOVE, JOY, PEACE, PATIENCE, KINDNESS, GOODNESS, FAITHFULNESS, GENTLENESS, AND SELF-CONTROL…

The Fruit of the Spirit found in Galatians 5:22-23. To these I commit my day. If I succeed, I will give thanks. If I fail, I will seek God’s face. And then when this day is done, I will place my head on my pillow and rest.

And Where Is Our Leader?

John Keegan, in "The Mask of Command," analyzes various leadership styles down through the ages. In 323 BC Alexander the Great led his Macedonian Army into battle against the fortified city of Multan. At the head of his troops, he climbed to top of wall, ladder broke, he leaped to the fray and slaughtered the enemy, even with an arrow in his lung, until his troops reached him.

Adolf Hitler in fall of 1942 was on train going to new headquarters. His army was endangered at Stalingrad. On Nov. 7, 1942, as he was sitting down to supper in the rosewood paneled diner of his special train, a freight car chanced to stop on an adjacent track. The car contained a throng of starving and wounded soldiers from the eastern front, who naturally stared in astonishment at the Fuhrer in his diner just two yards away. "Without as much as a gesture of greeting in their direction," recalls Albert Speer, Hitler "peremptorily ordered the servant to draw [close] the shades."

In modern armies a clear mind and self-control are often better than bravery. Ancient extolling of bravery is dangerous in the nuclear age.

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Version used on August 12, 2012:

In 323 B.C., Alexander the Great’s army had made it all the way to what is now Pakistan. They came to the fortified city of Multan and decided it had to be captured. Alexander put himself at the front of his troops. They broke through a gate in the outer walls and poured in. When the reached the next set of walls, his engineers tried to undermine them so a portion would collapse. Alexander thought it was taking too much time so he grabbed a ladder and began climbing to the top of the wall. Other soldiers followed him up the ladder to protect their great leader. So many jumped on, the ladder broke.

Alexander was left alone on the wall. His soldiers held out their arms to him so he would jump down. Instead, he jumped down the other side and began fighting furiously, even killing the leader of Multan. But an enemy arrow penetrated Alexander’s lung, severely wounding him.

By now his desperate troops had broken through and rescued Alexander. His personal example inspired them so much, they ended up conquering much of the known world.

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An adaption of the top illustration and material in the article, "Mallian Campaign," Wikipedia.org,

Self-Discipline

Romans 7:18

A present day presidential candidate has been quoted as saying, “If we don’t succeed, we run the risk of failure.” Oh, that’s deep — he-he. And to think, he could be running our country! Think of it — there’s only one letter difference between running and ruining.

Paul, had this to say in his book to the Romans 7:18 (nlt) “… No matter which way I turn, I can’t make myself do right. I want to, but I can’t.” In fact he paints a pretty gloomy picture. So, if the great Apostle Paul had trouble with will power, don’t be too hard on yourself if you also have that battle and run the risk of failure.

Will (or won’t) power requires self discipline — some have it, some don’t. For those who don’t have it, it can be devastating. The lack of will power/self discipline will show up in many ways — eating habits, poor control of spending with credit cards, smoking and/or drinking problems, shoplifting, loss of temper and the list goes on. It’s tough to deal with, so we should not minimize it.

Paul ends this chapter by saying in verses Romans 7:24-25, “… Who will free me from this life that is dominated by sin? Thank God! The answer is in Jesus Christ our Lord… “ In Psalm 34:15 (nlt) we find this: “The eyes of the Lord watch over those who do right; His ears are open to their cries for help.” So you see, you are not in the discipline battle alone! Seriously commit your problem to Jesus Christ. You faithfully do your part, and you have your Lord right there backing you up. It’s tough, but you can do it!

from (unknown) · Anonymous via Kerux Sermon and Illustration Database self control

Lincoln As Leader

Mark 9:34

In the July 4, 2005, edition of Time magazine, historian Doris Kearns Goodwin suggests some of the characteristics that made Abraham Lincoln such an effective leader. They include:

EMPATHY. Lincoln had “the gift of putting himself in the place of others, to experience what they were feeling, to understand their motives and desires.”

HUMOR. “Lincoln possessed a remarkable sense of humor and a gift for storytelling that allowed him, time and again, to defuse tensions and relax his colleagues at difficult moments.”

MAGNANIMITY. “He refused to bear grudges or pay people back for previous hurts. While his colleagues tended to let things fester and brooded over perceived slights, he argued that ‘no man resolved to make the most of himself has time to waste on personal contention.’”

GENEROSITY OF SPIRIT. “Colleagues of Lincoln were grateful when he shared credit for successes.... Above all, he was quick to concede error.”

SELF-CONTROL. “When angry at someone, Lincoln would occasionally write a hot letter, but then would invariably put it aside until he had cooled down, at which point he no longer needed to send it.... There were times when Lincoln lost his temper, but then he would promptly follow up with a kind gesture.”

A SENSE OF BALANCE. “In contrast to most of his colleagues who worked themselves to the point of exhaustion, Lincoln understood the importance of finding ways to relax.”

A SOCIAL CONSCIENCE. “Lincoln’s ambition was never simply for office or power, but rather to accomplish something worthy that would stand the test of time, that would allow his story to be told after he died.”

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Source: Leader Links, http://www.leaderlinks.com

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[Original illustration at this number was a duplicate of HolwickID #6272]

How To Have A Good Day - Prayer, Praise, and Promises

How often has someone said to you, “Have a good day”? That’s a nice statement, but what does it mean? When you review the day’s activities before you go to bed, how do you know whether the day was good or bad? When Joseph’s brothers sold him into slavery, that was a bad day. But God turned it into good for him. When Potiphar’s wife lied about Joseph and had him put into prison, it was a bad day. But God turned that into good for him also. You see, we don’t always know what a good day is. However, we can make our days good if we follow the instructions given in today’s passage.

First, control your tongue. David asks, “Who is the man who desires life, and loves many days, that he may see good?” (v. 12). Of course, everybody wants long life and good days. So you must “keep your tongue from evil, and your lips from speaking deceit” (v. 13). When you say the wrong thing, you will have a bad day. So keep your tongue under control.

Second, “depart from evil and do good” (v. 14). If you want to have a good day, do good. If you sow the seeds of goodness, you’ll reap the harvest of goodness.

Third, “seek peace and pursue it” (v. 14). Don’t go around with a revolver in your hand. Don’t be bothered by every little slight or by everything that people say. If somebody cuts in front of you in a line, don’t let it bother you. Be a peacemaker, not a troublemaker.

Finally, trust the Lord because He’s watching you. “The eyes of the Lord are on the righteous, and His ears are open to their cry” (v. 15). The word open means “attentive to.” You don’t have to worry about what other people do. God is watching you, and He’s listening to you. You can have a good day if you’ll just follow these instructions. So, have a good day! “Have a good day!” may be a trite expression, but you can have a good day if you follow certain instructions from Scripture. Try following the guidelines of this psalm. Not only will you have a good day, but those with whom you come in contact will be blessed.

from Source not recorded · Dr. Warren Wiersbe via Kerux Sermon and Illustration Database self controltrustwisdom

What the Lion Is Waiting For

1 Peter 5:7

Some friends of ours are involved in a ministry whose offices are out in the country. The setting is beautiful and far enough out that it even has some interesting four-legged neighbors. Like the mountain lion several workers and neighbors have spotted. Now, there's not supposed to be a mountain lion in their area, but someone forgot to tell the mountain lion. I understand this has caused the folks who work there - especially if they're around after dark - to be just a little more vigilant when they're coming or going from their car. You know, personally, I think it's better for the person to see the lion before the lion sees the person!

Well, I'm Ron Hutchcraft and I want to have A Word With You today about “What the Lion is Waiting For.”

Before you breathe a sigh of relief that you don't have a lion prowling around where you are, consider our word for today from the Word of God in 1 Peter 5:7-8. Verse 8 says, “Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion, looking for someone to devour.”

Satan is a spiritual predator who stalks the children of God. He hates God, and he hates you because you were made in God's image. And like a big cat, he is looking for an opportunity to pounce on you and bring you down. I'm sure you can think of times when he did just that. Now, the more you grow in Christ, the more you start to make a difference for Christ, the more the lion of hell is going to want to have you.

Now there are many ways we give the devil an opportunity to get to us. But one major one is actually spelled out in the verse that immediately precedes this lion bulletin we just read. You may be surprised what gives the lion his opening. It's not drugs or alcohol or sex or some mega-temptation (although he can certainly use those). Listen to what prompts Peter to tell us to be self-controlled and alert against the lion's attack. In verse 7, he says, “Cast all your anxiety on Him because He cares for you.”

Implication: if you don't cast your worries on the Lord, you are giving the devil the opening he needs to bring you down. Imagine - worry is a favorite weapon of Satan to get you to do what he wants instead of what God wants. Why? Well, for one thing, worrying makes you be all about yourself. You're focused on your stress, your problems, yourself and not on the Lord who promises, “In all these things we are more than conquerors through Him that loved us” (Romans 8:37). The lion can bring you down. He's no match for Jesus. When you're all about Jesus, you're invincible. When you're all about yourself, you're lion lunch. And worry makes you all about you.

When you dwell on your anxieties and fears, you tend to become discouraged - a condition Satan can use to get you to do all kinds of things you'll later regret. You tend to panic and leave the will of God to do something to fix things. Except your panic response will probably only make things worse and spoil what God was doing. Worry takes you away from your time with God, away from your trust in God, away from good sleep and important disciplines, and you abandon the very things you need to keep you strong in times of stress.

If your worries are a heavy backpack, bending you low, it's time you took off that backpack and gave it to the Strong Friend who walks every mile by your side. That's Jesus. You have no business carrying all that junk. He's asking you to put those worries on His shoulders. When you do, you rob hell's devouring lion of one of his greatest tools to use against you. When the Australians say, “No worries, mate,” they've got the right idea. You've got Almighty God asking for your backpack of anxiety. What in the world are you doing still carrying it around? Trying to be lion bait? Cast all your cares on Him - He cares for you!

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Copyright © Ron Hutchcraft Ministries, Inc., PO Box 400, Harrison, AR 72602. Used by permission. Written by Ron Hutchcraft. "Practical Answers to Real Life Issues"

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from A Word With You by Ron Hutchcraft #4467 · Ron Hutchcraft via Kerux Sermon and Illustration Database self control

Anger Management

Ephesians 4:26

The frosty night held only a hint of moonlight as I wound up the dark mountain road with my teenage sons, Tyler and Landon. We’d been visiting my mother who lived several hours away. As we crested the summit, I smelled something burning. I pulled over and Tyler jumped out to take a look.

“Uh, oh!” he groaned, peering under the car. “This doesn’t look good.”

I wasn’t interested in resolution — I wanted revenge!

I got out to kneel beside him and gasped. The undercarriage glowed fiery red! I hurriedly turned off the motor and headlights. Instantly, heavy darkness closed in around us. We were still an hour-and-a-half from home, and there were no towns within walking distance. My first thought was one of irritation toward my husband, Steve, who was off on a hunting trip. He’s always hunting when things go wrong, I inwardly fumed. Outwardly I kept my voice light. “Well, boys,” I said, “looks like God has an unexpected adventure for us. Shall we pray?”

Just as I said “amen,” a car stopped to offer assistance. The driver happened to live in our town, and his sons knew mine. He kindly delivered us right to our house.

Grateful to be home, I wearily unlocked the door and flipped on the light switch. Nothing happened. I flipped it back and forth. Still nothing. Was there a power outage? I looked around the neighborhood and saw a few lights glowing.

A new chill seeped down my spine. Was someone in the house? Had he cut the power line? My heart hammered wildly as we took a few tentative steps into the living room. I felt around for the telephone, thinking to call the police.

“Hey Mom! There’s a note on the door.” Tyler brought it over and held it up to the lighted dial of the cordless phone. “Due to-,” he struggled to read the words in the faint glow, “lack of-payment-your power-”

“Wha-a-a-t?!” I shrieked. “You mean to tell me your father didn’t pay the electric bill?” Immediate fury replaced my exhaustion. How dare Steve go off hunting and leave me to contend with undependable cars and discontinued electricity!

I stood there sputtering incoherently. Tyler and Landon had never seen me in such a state. “Mom! It’s OK,” they soothed. “It’s no big deal.”

I’d never before spoken ill of their father in their presence, but suddenly I’d lost all self-control. “Scum don’t pay their bills!” I hissed.

They stared in shocked silence. “Let’s just go to bed and deal with this in the morning,” I said through clenched teeth. Quietly we felt our way down the hallway, using the faint illumination from the telephone dial to light our way.

The next morning, I woke up still very angry. I knew my sense of betrayal was disproportionate to the circumstances. Steve wasn’t responsible for the car’s breakdown and he hadn’t intentionally ignored the power bill. However, I magnified every tiny fault, every mistake he’d ever made, into gargantuan proportions to justify my anger.

The humiliating prospect of finding a way to get to the power company only increased my anger. Just as Tyler offered me some moral support, Steve pulled into the driveway. He’d come home to replenish his camp supplies.

At the sight of Steve, I stomped off into another room, leaving Tyler to explain what had been going on. Steve quickly paid a sheepish visit to the power company and then, sensing it best not to hang around, hurried back to camp.

When I realized that if I’d known a hit man, I cheerfully would have hired him that day, I became aware of anger’s potential to bring about consequences no one in her right mind ever would choose to pay.

Obviously some things in life warrant anger. But God cautions us not to let that anger give way to sin (”In your anger do not sin,” Ephesians 4:26). In other words, it’s not the emotion of anger that’s sinful, but how we respond to our anger. We need to respond in a way that brings positive resolution. And we need to be more discriminating in what we allow to provoke our anger. Too often it springs from small matters-forgetful spouses, distracted drivers, inconsiderate co-workers, cranky children-none of which warrants the energy anger wastes or the control it assumes over us.

From the moment I discovered the reason behind our lack of electricity, I was completely under the control of anger. I behaved in a way that went utterly against my nature. Several days later, when I could look at the circumstances more reasonably, it scared me to realize just how out of control I’d been. I knew if it happened once, it easily could happen again.

To prevent this, I developed three questions to ask every time something made me angry. In the beginning, I read the questions daily and asked God to bring them to mind as needed, so my answers rather than my anger would determine my response. These questions now have become an effective tool for maintaining my self-control.

1. Is my anger out of proportion to the circumstance?

While there was a legitimate basis for my anger that night (it wasn’t the first time I’d dealt with Steve’s lackadaisical attention to basic details), my anger far outweighed the offense, to the point that I wasn’t interested in resolution-I wanted revenge! Because my response was so disproportionate, it made Steve defensive. This only pushed resolution further out of reach.

Disproportionate anger makes resolution difficult, if not impossible. I was once on a civic committee with several other people, and one of the members was habitually late to our meetings-a huge irritant to the chairman. The chairman wasn’t wrong to expect everyone to be on time, but her poorly handled anger regarding this became the greater problem. Eventually she was replaced as chairman.

For anger to have healthy results, it needs to be reasonable and thus, controllable. It needs to allow you to approach the target of your anger in a way that will let him hear what you’re saying and make him more likely to consider making adjustments.

2. Is the momentary release I’ll get from expressing my anger worth the long-term havoc it will wreak?

The very nature of anger promotes exaggerated emotions. We say and do things we never would otherwise. Those words and actions never can be undone.

My friend’s teenager went through a devastating rebellion that left both Paul and his wife reeling. In one awful moment, Paul’s wife yelled at her husband repeatedly, “This is all your fault!” Although she later apologized, and their son long since has turned his life around, Paul admits that whenever he feels discouraged, his wife’s accusatory words still come back to haunt him.

As Christians, we can’t be too careful in monitoring our anger. Jill, another friend, found herself in a business dispute with a woman she’d met at church. At one point during negotiations, Jill’s anger boiled over. “I’ll see to it everybody knows about your dishonest policies!” she shouted, instantly slamming the door on possible resolution. As a result, the woman, a brand-new Christian, left the church and today still associates her negative experience with Jill with her opinion of Christians.

I shudder to think that even when I’ve moved beyond my anger, whatever hasty words I spoke in the heat of it never will lose their power to wound.

3. Is my anger worth dragging other uninvolved people into it?

My sons were innocent bystanders in the drama that unfolded that night we were without power. My anger put them in the awkward position of peacemaker as they attempted to be a buffer between Steve and me.

Anger invariably affects the people around you. It’s human nature to take sides even when you’re not involved. But to allow outside parties to be drawn into your anger is a cheap way to feed your ego and justify poor behavior.

I once watched as two sisters-in-law let an argument over their small children turn into an ongoing dispute that separated a close family. Years later there’s still division because the two women drew their now-grown children into the dispute.

Anger is usually a self-centered emotion. Your attention is turned inward on the wrong you’ve suffered, the wound you’ve had inflicted. In contrast, the principle of selflessness is woven consistently throughout the entire Bible: viewing others as more important than yourself (Philippians 2:3); dying to your desires and your wounds (Matthew 16:24). Such an attitude isn’t accomplished through destructive expressions of anger.

To his credit, Steve never again has neglected to pay the electric bill. He sincerely apologized once I became approachable, and time reduced the incident to what it should have been all along: a good-for-a-laugh story.

Of course there have been other instances to spark my anger since that episode. Recently, I returned from a speaking engagement to find I couldn’t park the car in the garage. I’d been gone only three days, but Steve had taken advantage of the empty space to sort through his hunting paraphernalia.

The garage always has been a bone of contention in our marriage, and my anger flared as I viewed his junk piled where my car should go. My first instinct was to drive into the garage right over his junk. My second was to stomp into the house and give him a piece of my mind. As I vacillated between the two options, I reluctantly forced myself to review my three questions:

Is my anger disproportionate to the circumstance? Well, probably.

Is the momentary release I’ll get from expressing my anger worth the long-term havoc it might wreak? Actually, at that moment, I was willing to risk long-term havoc in favor of momentary release!

Is my anger worth dragging other uninvolved people into it? Definitely not! It would upset Tyler and Landon if I behaved like that.

I sighed in resignation. Two out of three meant it wasn’t worth trading self-control for anger. I left the car parked in the driveway and entered the house, taking deep, calming breaths.

“So, dear,” I said, greeting Steve with a begrudging kiss, “want me to help you sort your hunting gear?”

He smiled sheepishly. “Sorry, I thought I’d be done before you got home.”

His obvious remorse soothed my irritation. I gave him another less begrudging kiss. After all, at least we’d have electricity as we worked in the garage!

from Christianty Today · Mayo Mathers via Kerux Sermon and Illustration Database self control

How To Have A Good Day - Prayer, Praise, and Promises

How often has someone said to you, “Have a good day”? That’s a nice statement, but what does it mean? When you review the day’s activities before you go to bed, how do you know whether the day was good or bad? When Joseph’s brothers sold him into slavery, that was a bad day. But God turned it into good for him. When Potiphar’s wife lied about Joseph and had him put into prison, it was a bad day. But God turned that into good for him also. You see, we don’t always know what a good day is. However, we can make our days good if we follow the instructions given in today’s passage.

First, control your tongue. David asks, “Who is the man who desires life, and loves many days, that he may see good?” (v. 12). Of course, everybody wants long life and good days. So you must “keep your tongue from evil, and your lips from speaking deceit” (v. 13). When you say the wrong thing, you will have a bad day. So keep your tongue under control.

Second, “depart from evil and do good” (v. 14). If you want to have a good day, do good. If you sow the seeds of goodness, you’ll reap the harvest of goodness.

Third, “seek peace and pursue it” (v. 14). Don’t go around with a revolver in your hand. Don’t be bothered by every little slight or by everything that people say. If somebody cuts in front of you in a line, don’t let it bother you. Be a peacemaker, not a troublemaker.

Finally, trust the Lord because He’s watching you. “The eyes of the Lord are on the righteous, and His ears are open to their cry” (v. 15). The word open means “attentive to.” You don’t have to worry about what other people do. God is watching you, and He’s listening to you. You can have a good day if you’ll just follow these instructions. So, have a good day! “Have a good day!” may be a trite expression, but you can have a good day if you follow certain instructions from Scripture. Try following the guidelines of this psalm. Not only will you have a good day, but those with whom you come in contact will be blessed.

from Source not recorded · Dr. Warren Wiersbe via Kerux Sermon and Illustration Database self controltrustwisdom

I Choose

Galatians 5:22

I CHOOSE

It’s quiet. It’s early. My coffee is hot. The sky is still black. The world is still asleep. The day is coming. In a few moments the day will arrive. It will roar down the track with the rising of the sun. The stillness of the dawn will be exchanged for the noise of the day. The calm of the solitude will be replaced by the pounding pace of the human race.

The refuge of the early morning will be invaded by decisions to be made and deadlines to be met. For the next twelve hours I will be exposed to the day’s demands. It is now that I must make a choice. And so I choose:

I CHOOSE LOVE…

No occasion justifies hatred; no injustice warrants bitterness. I choose love. Today I will love God and what God loves.

I CHOOSE JOY…

I will invite my God to be the God of circumstance. I will refuse the temptation to be cynical… the tool of the lazy thinker. I will refuse to see people as anything less than human beings, created by God. I will refuse to see any problem as anything less than an opportunity to see God.

I CHOOSE PEACE…

I will live forgiven. I will forgive so that I may live.

I CHOOSE PATIENCE…

I will overlook the inconveniences of the world. Rather than complaining that the wait is too long, I will thank God for a moment to pray. Instead of clinching my fist at new assignments, I will face them with joy and courage.

I CHOOSE KINDNESS…

I will be kind to the poor, for they are alone, kind to the rich, for they are afraid, and kind to the unkind, for such is how God has treated me.

I CHOOSE GOODNESS…

I will go without a dollar before I take a dishonest one. I will see the good in others when it is hard to find. I will confess before I will accuse. I choose goodness.

I CHOOSE FAITHFULNESS…

Today I will keep my promises. My debtors will not regret their trust. My associates will not question my word. My wife will not question my love. And my children will never fear that their father will not come home.

I CHOOSE GENTLENESS…

Nothing is won by force. I choose to be gentle. If I raise my voice, may it be only in praise. If I clench my fist, may it be only in prayer. If I make a demand, may it be only of myself.

I CHOOSE SELF-CONTROL…

I am a spiritual being. After this body is dead, my spirit will soar. I refuse to let what will rot rule the eternal. I choose self-control.

LOVE, JOY, PEACE, PATIENCE, KINDNESS, GOODNESS, FAITHFULNESS, GENTLENESS, AND SELF-CONTROL…

The Fruit of the Spirit found in Galatians 5:22-23. To these I commit my day. If I succeed, I will give thanks. If I fail, I will seek God’s face. And then when this day is done, I will place my head on my pillow and rest.

Why Did I Say That?

Luke 6:43

Words we regret come not from our lips but from our hearts.

1. Looking below the surface.

2. A change of heart.

a. Repentant hearts.

b. Thankful hearts.

c. Hearts that know God's love.

d. Hearts that love God.

e. Hearts that love people.

f. Humble hearts.

3. Straight from the Spirit.

4. A tongue-taming God.

Volcano Scars

Proverbs 12:18

Now, I grew up in Illinois, so, well, I'm impressed by the mountains in the eastern United States. I mean the highest are around, you know, like 3,000 feet. That's pretty good for Illinois, but my friends from the Rockies think the eastern mountains are like, well, glorified hills. In Colorado, they brag about the mountains they call the 14ers - those that are over 14,000 feet. That's impressive, but when I was in Ecuador, I was awed by the volcanoes that ring the capital city of Quito, and they rule much of the countryside - like Anasana for example - 18,000 feet. It dwarfed the tallest peaks I had ever seen. And then my host really amazed me. He said, “You know, Ron, some experts believe that Anasana used to be even higher.” They think it was as much as 28,000 feet high. Well, so much for Colorado's 14ers. I said, “What happened?” Well, the volcano blew its top one day, and though the eruption lasted only a short time, the damage has lasted ever since.

I'm Ron Hutchcraft and I want to have A Word With You today about “Volcano Scars.”

Our word for today from the Word of God comes from Proverbs 12:18. It says, “Reckless words pierce like a sword.” Now, that's the awesome power of our angry, irresponsible words. Proverbs 18:21 says that “the tongue has the power of life and death.” Now we can say things that make a person feel more alive ... or dead inside. You've had it happen to you, haven't you?

When we're angry, we're a lot like a volcano. We erupt, we spew out our lava, and we often blow away a piece of the other person - if not ourselves. And every one of us carries around parts of us that have been mortally wounded by something someone said to us in anger. They may well have forgotten it; we can't ever forget it. See, those are volcano scars. So why do we do this to other people - usually the people we love the most?

The Bible pays a high tribute to a person who's under control. Proverbs 16:32 says, “Better a patient man than a warrior, a man who controls his temper than one who conquers a city.” That's real manhood.

If you're tired of erupting and leaving volcano scars on people, maybe it's time to follow the steps to becoming an extinct volcano.

Number one: confess your anger and your reckless words as the sin that they really are. Bring it to Jesus' cross and treat it as some of the ugly sin that literally killed our Savior, and confess it to the victims of your anger, too. Secondly, don't let the lava build up. Deal with issues right away. Thirdly, make yourself listen and ask questions before you speak. James 1:19 says, “Be quick to listen, slow to speak, and slow to anger.” If you listen, you'll be slower to anger. And then fourthly, don't say anything at all until you're under control. And then the fifth step to becoming sort of an extinct volcano is to make Jesus Christ the Lord of the raging animal inside you. We've all got one. That's the uncontrollable parts of us that are constant reminders that we need a Savior.

Give it to Him for this new day. If volcanoes could think, maybe they'd think twice about blowing their top. The volcano might reason, “You know, maybe I'll feel better for a while, but is it worth blowing away a part of myself? Is it worth blowing away a part of a person I love?” Well, we can think - and we know it's not worth it. The tongue has the power of life and death - and “reckless words pierce like a sword.” Haven't we left enough volcano scars?

__________

Copyright © Ron Hutchcraft Ministries, Inc., PO Box 400, Harrison, AR 72602. Used by permission. Written by Ron Hutchcraft. "Practical Answers to Real Life Issues"

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[Original illustration here was a duplicate in HolwickID 25837-26027]

from A Word With You by Ron Hutchcraft #4532 · Ron Hutchcraft via Kerux Sermon and Illustration Database self control

How Do People Make the Decision To Cheat On Their Spouse?

Job 24:15

To start with, human sexuality is incredibly complex. Decisions about our sexual behavior are typically not planned in advance. Few people intentionally plan on committing infidelity (at least not the first time it happens).

When making promises to be faithful, most people are serious and have every intention of keeping their word.

But while people generally have the best intentions when making such promises, human behavior is not always governed by the fact that vows were taken and that promises were made.

When it comes to making decisions about love and betrayal, logic and reason have a difficult time competing with our emotions for control. So from time to time, our emotions influence our behavior and lead us down paths we had no intention of traveling.

In fact, three separate emotional systems are involved in cheating - sexual desire, romantic love, and attachment. And often these distinct emotional systems pull people in different directions.

The movie, Unfaithful, does a great job of portraying how infidelity occurs. In this movie, Diane Lane’s character plays a happy housewife, who cheats on her husband, because of a chance encounter with an attractive stranger. Her emotions, in particular, her sexual desire, gets the best of her resulting in decisions which even she finds appalling.

In short, most infidelity occurs, not because it is planned, but because people find themselves in situations where their emotions overwhelm them.

What types of situations influence our emotions and bring out the worst in our behavior?

• Being close or interdependent on someone other than one’s spouse

• Being around someone who is sexually interested

• Spending a lot of time one-on-one with someone else

• Not feeling close or connected to one’s spouse (e.g., feeling lonely, being upset or angry with a spouse, etc.)

• Situations that create the sense of opportunity - the feeling that one will not get caught (e.g., meeting someone in private, out of town trips, etc.).

• Situations involving alcohol or drugs

When placed in these types of situations, one’s emotions often prompt people to act in ways which are contrary to what is right. On occasion, poor decisions get made. Unfortunately, for many people, it is very difficult to always be in control of one’s emotions when placed in these types of situations.

What about “will power” or “self-restraint?”

Research shows that “will power” or “self-restraint,” alone, does little to change or influence our behavior.

In fact, some cultures have decided that individual “will power” and “self-restraint” can not be trusted. Some cultures have made the decision that the best way to prevent infidelity is to make sure that the situations listed above do not occur - essentially, controlling situations is the best way to control behavior.

In western cultures, however, we place greater value on individual responsibility. We do not collectively try to prevent these types of situations from occurring. Rather we allow situations to happen, but then we hold individuals accountable for their behavior and we expect people to behave appropriately.

Individuals are supposed to exercise their self-restraint and have the will power to control their emotions and their actions.

Unfortunately, for many people this does not work.

Perhaps a somewhat related example will help bring home this point.

Relying on will power or self-restraint also fails to work when dieting. The very same problem occurs - people make promises and vows they cannot keep. More often than not, will power and self-restraint are not enough to control one’s weight. To diet successfully, more drastic measures are often needed. Successful dieting often requires a change in lifestyle, environment, social networks, and sometimes even surgery.

Of course, there are some important differences between dieting and trying to be faithful to one’s spouse. The consequences of cheating are much more severe than the consequences of failing a diet (most people admit to failing a diet, but not to cheating). In any case, people do struggle with these issues and making promises alone typically does not result in a lasting change.

Overall, infidelity, like many other human behaviors, is difficult to control. Being faithful to a spouse is more complicated than simply making promises to do so.

Being faithful to a spouse often requires avoiding situations which bring out the worst in our behavior.

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